The start of the Two-a-Day workout challenge

Happy Friday
Checking in with turbo jam fat blaster at 430am and a 3 mile walk when I got home total burn 490!!! It feels really good to keep my promise to myself and everyone is doing great!!

Have a great night

Woo Hoo! Had an amazing workout yesterday after work. I decided on a lighter weight day, with more reps just to mix it up a bit. Also was able to do some 'true' HIIT time-- I've been working up to full sprints, and was finally able to do it yesterday. I was feeling kinda naseous after 10 mintues so I guess I was doing it right LOL! AFter the workout, I had some sauna time, then decided to treat myself to a sushi dinner, and I found a great palce by the gym that has sushi with long-grain brown rice. So good! Then a couple glasses of wine with my current squeeze and still under my calorie goal!


(X) Monday AM: Weight training: Chest and Back
(X) Tuesdsay AM: Weight training: Legs and Glutes
(X) Tuesday PM: Intervals (Treadmill)
(X) Wednesday AM: WT: Chest & Shoulders
(X) Wednesday PM: TTapp Total workout video
(X) Thursday AM: WT: Legs and Abs
(X) Thursday PM: Calisthenics
(X) Friday AM: Intervals (treadmill)
(X) Friday PM: Chest and Back

How is everyones weekend?

My weekend is looking great- I have a second (casual) job that has been scheduling me for the past three weekends, but thankfully this weekend is all for me!!! Today I am going to the gym, then visit my sister, mom and dad, hopefully get a nap in and then my girlfriend's birthday party. Tomorrow I have brunch plans, maybe yoga, clean up the house, etc.

How's your weekend ?

I pooped out Friday and may have problems today. . . grandchildren visiting! They are 1, 3 & 6 - always interfere w/my workouts. Don't know how young mothers get any exercise in at all.

"I pooped out Friday and may have problems today. . . grandchildren visiting! They are 1, 3 & 6 - always interfere w/my workouts. Don't know how young mothers get any exercise in at all."


it's challenging but i try to workout when he's napping or wait til after his bedtime which by then i'm exhausted but i force myself to do it. haha. but hey watching little ones is a workout on it's own right!?! enjoy your day with your grandkids.

Saturday: 5.5 mile run am. Hot yoga for 1 hr pm..Too much beer to counteract that? ..Oh yeah

Happy Suunday Everone
Itookyesterday as rest day had several commitments that were unavoidable. Today planning on some turbo and some walking. .......when I get out of bed !!!!! Sunday is the only day DH and I get to sleep in so we're taking advantage of the us time . Will chichi back later.


Janet

Checking in with my pm w/o.: turbo jam. Punch kick and jam i was trying to not do it but I'm glad I did. Always feels great when you're done!!!! Broke my blender trying to make a smoothie :grumble: So will have to replace it soon. Much too hot in Taxes to be without a blender for too long!!! See you all tomorrow!!

Ripped in 30 done awhile ago and now I'm thinking it's too late to get in a second work out. Too much to do today - I had two classes. One in the morning for 4 hours and another this evening that was for 2 hours. Plus all the laundry and cleaning that needed to be done. I'm spent. A movie sounds much better than a workout or homework.

Hi All! I took Saturday as a rest day, then went out drinking for my friend's birthday.... and Sunday ended up being a rest day too LOL! I think I needed a little break anyway. My plan this week is two-a-days monday to friday. 5 days of weight training and at least 30 mins of intervals each day.

(X) Monday AM: WT: Legs (Heavy), 20 minutes intervals training
( ) Monday PM: 20 minutes intervals, squats, lunges
( ) Tuesday AM: WT: Chest & Back (Heavy) Intervals
( ) Tuesday PM: Intervals
( ) Wednesday AM: Legs & Abs (Heavy)
( ) wednesday PM: ?
( ) Thursday AM: Chest and Shoulders (Heavy)
( ) Thursday PM: ?
( ) Friday AM: Full body (Light)
( ) Friday PM: ?