The start of the Two-a-Day workout challenge
HLRoberts1987
Posts: 139 Member
Hey hey hey. Its March 21st. I posted a topic about starting two a day challenge today. I think we can def motivate each other and start this thing and be in the best shape of our lives 
) I am going to get my messurements later today and post them up. I def want to keep up with my progress. Good luck and we def need to keep in touch ).
Swimming suit season here I come!
) I am going to get my messurements later today and post them up. I def want to keep up with my progress. Good luck and we def need to keep in touch ).Swimming suit season here I come!
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Replies
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I am in
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Spring break was too short, as usual
I'm in and starting today!
My week looks like this:
Monday/Wed/Fri: AM - 45 minute Turbo Jam workout PM - 30 minute TJ strength training
Tuesday/Thursday: AM - 20 min TJ workout PM - Couch to 5k (30 min)
Saturday: C25K
Looking forward to having some accountability partners. Good luck!0 -
I am in
Awesome!!0 -
Spring break was too short, as usual
I'm in and starting today!
My week looks like this:
Monday/Wed/Fri: AM - 45 minute Turbo Jam workout PM - 30 minute TJ strength training
Tuesday/Thursday: AM - 20 min TJ workout PM - Couch to 5k (30 min)
Saturday: C25K
Looking forward to having some accountability partners. Good luck!
That sounds like an awesome plan. I am coming up with my workout plan today. I havent had time to do it yet with being out of town. Cant wait though. Its so nice to have other people because it will help me to get up early early early to work out hehe0 -
Is it too late to join? I'm interested!
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Alright! I'm ready! Just got done doing a 30 minute training session for Couch to 5K! My first one! Fun fun....tonight I might just do some more walking, but as soon as I get caught up with my homework, I'm going to start up P90X again. Yeah yeah!0
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I'M IN!!!!
My plan for the day... Pilates class and either swim laps or run.0 -
I'm still in! I am starting JM's Ripped in 30 today and training for a 5k using an advanced schedule to increase my speed. Today is my rest day for running but I've been getting in my 3 miles daily this past week. Tomorrow I will do Ripped30 Level 1 again in the morning and run 3 miles after work.
Has anyone planned their calories for the increased activity? I went grocery shopping and stocked up on bananas and eggs. I also made a meal plan for dinners because that's where I ended up eating the most and the most carbs.
Good luck everyone! WE ARE GOING TO ROCK THIS!!!!0 -
I'm in!!
My work out plan for this week:
Sunday/Saturday-30 Day Shred
Monday/Wednesday/Friday-30 Day Shred (AM) 30 minutes Tae Bo (PM)
Tuesday/Thursday-30 Day Shred (AM) Shred It With Weights (PM)
Sunday (3.20) DONE!!
Monday (3.21) AM-?? PM-??
Tuesday (3.22) AM-?? PM-??
Wednesday (3.23) AM-?? PM-??
Thursday (3.24) AM-?? PM-??
Friday (3.25) AM-?? PM-??
Saturday (3.26) AM-?? PM-??0 -
No Of course Not. The more the merrier. We are starting today.Is it too late to join? I'm interested!0 -
Is it too late to join? I'm interested!
not at all we are all starting today or maybe tomorrow whichever works for you0 -
Alright! I'm ready! Just got done doing a 30 minute training session for Couch to 5K! My first one! Fun fun....tonight I might just do some more walking, but as soon as I get caught up with my homework, I'm going to start up P90X again. Yeah yeah!
Yeah go you! I am finally back on the right sleep schedule haha time changes in different countries are awful about throwing you off but thats okay. Will workout har hard today and then wake up early early tomorrow) 0 -
I'm still in! I am starting JM's Ripped in 30 today and training for a 5k using an advanced schedule to increase my speed. Today is my rest day for running but I've been getting in my 3 miles daily this past week. Tomorrow I will do Ripped30 Level 1 again in the morning and run 3 miles after work.
Has anyone planned their calories for the increased activity? I went grocery shopping and stocked up on bananas and eggs. I also made a meal plan for dinners because that's where I ended up eating the most and the most carbs.
Good luck everyone! WE ARE GOING TO ROCK THIS!!!!
I try to plan my calories/exchanges for every meal, but I generally don't have an exact meal plan. I used to do this and it really helped in keeping weight steady...so perhaps I'll have to switch to that again.0 -
Count me in too please :bigsmile:
Today I have done Bodycombat class (45,mins), Yogalaties class (50mins), and a bike ride (60mims)
Where do we post, do we post daily? Is there a seperate thread? x0 -
Count me in too please :bigsmile:
Today I have done Bodycombat class (45,mins), Yogalaties class (50mins), and a bike ride (60mims)
Where do we post, do we post daily? Is there a seperate thread? x
we can make a seperate thread or we can keep using this one. This one will get full so maybe we can start another one each week to get updates or it might just be easier to keep this thread and just keep looking at it.0 -
This morning I did P90X Chest, Shoulders &triceps+Ab ripper X. Not sure what I am doing this evening may be 3.2 miles run outside if it stops raining. Was supposed to start Insanity today, but lent my dvds to a friend for the last 2 weeks and he has yet to retun them. Rgghh.0
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I want in as well!! I am sooo thankful that I have a coworker in the morning AND one in the afternoon to work out with. Hopefully I can keep it up 'cause it's tough to work out at 5:30 am and then work out again after working a full day...Here is my plan:
5:30 workout--Treadmill/Couch to 5K and weights (machines)
4:00 workout--Step Aerobics (M/W/F) Strength (weights) T/TH
I want to lose at least 60-80 lbs so hopefully this isn't over kill...Any experts reading this please let me know if this is a good plan for weight loss...I could use all the help I can get!! 0 -
I want in as well!! I am sooo thankful that I have a coworker in the morning AND one in the afternoon to work out with. Hopefully I can keep it up 'cause it's tough to work out at 5:30 am and then work out again after working a full day...Here is my plan:
5:30 workout--Treadmill/Couch to 5K and weights (machines)
4:00 workout--Step Aerobics (M/W/F) Strength (weights) T/TH
I want to lose at least 60-80 lbs so hopefully this isn't over kill...Any experts reading this please let me know if this is a good plan for weight loss...I could use all the help I can get!!
I am not an expert but as long as you are feeding your body the right stuff (healthy) and working out you should be losing weight. you might have to eventually (a week or so) change up your workout routine because your body will become used to that workout and you weight loss will pleateu. Make sure to eat enough calories for the workouts and keep up with your calorie intake and burn. As long as you have the energy and the want to do the workouts twice a day you can to them. Listen to your body it will tell you what it can do0 -
This morning I did P90X Chest, Shoulders &triceps+Ab ripper X. Not sure what I am doing this evening may be 3.2 miles run outside if it stops raining. Was supposed to start Insanity today, but lent my dvds to a friend for the last 2 weeks and he has yet to retun them. Rgghh.
I hate that! Thats the only bad thing about loaning stuff out. its time to tell him to burn him a copy and give yours back):o) 0 -
I'm still in will be going to kickboxing after work then some just dance 20
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I'm in!!
My work out plan for this week:
Sunday/Saturday-30 Day Shred
Monday/Wednesday/Friday-30 Day Shred (AM) 30 minutes Tae Bo (PM)
Tuesday/Thursday-30 Day Shred (AM) Shred It With Weights (PM)
Sunday (3.20) DONE!!
Monday (3.21) AM-?? PM-??
Tuesday (3.22) AM-?? PM-??
Wednesday (3.23) AM-?? PM-??
Thursday (3.24) AM-?? PM-??
Friday (3.25) AM-?? PM-??
Saturday (3.26) AM-?? PM-??
Sunday (3.20) DONE!!
Monday (3.21) AM-DONE!! PM-DONE!!
Tuesday (3.22) AM-?? PM-??
Wednesday (3.23) AM-?? PM-??
Thursday (3.24) AM-?? PM-??
Friday (3.25) AM-?? PM-??
Saturday (3.26) AM-?? PM-??
Got done early today!! Kids went down for an early nap!0 -
I'm still in. Jogged this morning for 30 mins and will be doing p90x Shoulders & Arms with some elliptical work this evening. Best wishes everyone! We can do it!
My plan for the weeks ahead:
Mon - am: jog 30 mins [DONE] pm: p90x shoulders and arms/elliptical
Tues - am: p90x legs and back pm: 45 mins elliptical
Wed - am: p90x core synergistics pm: 45 mins elliptical
Thurs - am: p90x shoulder and arms pm: 45 mins elliptical
Fri - am: p90x legs and back pm: 45 mins elliptical
Sat - am: p90x kenpo x pm: 45 mins elliptical
Sun - 45 mins elliptical
OMG!0 -
I'd love to join, too. I have a wedding I'm attending in 8 weeks and I'd love to lose 20 lbs. Here's my plan:
Monday a.m. - 75 minutes yoga / p.m. 75 minutes yoga sculpt (weights)
Tuesday a.m. - 30 minutes Turbo Jam / p.m. 30 minutes Turbo Jam
Wednesday a.m. - 30 day Shred / p.m. 75 minutes yoga
Thursday a.m. - 30 minutes Turbo Jam / p.m. 30 minutes Turbo Jam
Friday a.m. - 50 minutes Jillian Michaels BFBM (cardio) / p.m. 20 minutes Turbo Fire
Saturday a.m. 75 minutes yoga / p.m. 75 minutes yoga sculpt (weights)
Sunday REST with light walking0 -
Here is my plan so far
Mon - Run 1 mile, 100m squats, 100m lunges, 75 calf raises
Tue - AM - Eliptical trainer 60 min
PM - Chest and Back, Ab ripper x (p90x)
Wed - AM - Spinning class
PM - Eliptical/running 60 min
Thur - AM - Bike/eliptical/running 60 min
PM - Chest, Shoulders, and tricepts with ab ripper x (p 90x)
Fri - AM - Spinning Class
PM - Zumba Class
Sat - AM - Kempo x )p90x)
PM - Running
Some might change because some of these are classes at a gym so for the most part thsi si what it will be) 0 -
Mon - AM: P90x Chest, Shoulders & Triceps+ Ab ripper X
PM: 30mins elliptical and Fit Test Insanity0 -
Mon - AM: P90x Chest,Shoulders & Triceps+ Ab ripper X
PM: 30mins elliptical and Fit Test Insanity0 -
Here we go: 03/21= lunchtime 40 minute walk/jog/skip. PM 90-Day Supreme: Cardio Challenge & Total Body.0
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3/21: P90X Yoga and Ab ripper (today was a "rest day")0
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Yes, I did do my cardio today, but no strength training....My start weight this am was 132 lbs......can't wait to see what it is at the end of the week.....keep up the good work everyone.:flowerforyou:0
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Glad today is done! The first Monday after Spring Break is so tough!
But I got my workouts in: AM: 35 minutes of Turbo Jam (Cardio Party) PM: 30 minutes of Turbo Jam strength training.
Good luck everyone!0
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