The start of the Two-a-Day workout challenge
Replies
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Sorry late reply,this is my plan for this week.
Sunday – Mid Aerobics Class 1 hour + Jari Love 30 mins
Monday – 8:30 AM C25k Week 1 (DONE)+ Mid Jari Love 30 mins + 3-4 PM 46 mins walk/jog intervals - (DONE)
Tuesday – 8:30 AM C25k Week 1 (DONE) + 3-4 PM 46 minutes walk/jog intervals
Wednesday – 8:30 AM C25k Week 1 + Mid Jari Love 30 mins + 3 – 4 PM 46 mins walk/jog intervals
Thursday – 8:30 AM C25k Week 1 + 3-4PM 45 minutes walk/jog intervals
Friday – 8: 30 AM C25k Week 1 + AM Jari Love 30 mins + Mid Yoga Class 1 hour0 -
I slept terribly last night so...that 5:15 alarm didn't faze me much
Looks like I'll be doing my two-a-days back to back this afternoon!0 -
I slept terribly last night so...that 5:15 alarm didn't faze me much
Looks like I'll be doing my two-a-days back to back this afternoon!
WOW thats an early start,so dedicated! 0 -
I have to say that the alarm going off at 4:45 was WAY early....but I got up and went to the gym and worked out.
Heres my plan today
AM: 60 min on eliptical (DONE)
PM: Chest and back/ ab ripper x
I weighed this morning and need to take my measurments tonight. Cant wait to start seeing results.0 -
Hey all! I would love to join your challenge! I weight train in the mornings and was debating adding cardio in the afternoons, having some people to be accountable to would help a lot! Here is my plan:
(X) Monday AM: Weight training: Chest and Back
(X) Tuesdsay AM: Weight training: Legs and Glutes
( ) Tuesday PM: Intervals (Treadmill)
( ) Wednesday AM: WT: Chest & Shoulders
( ) Wednesday PM: TTapp Total workout video
( ) Thursday AM: WT: Legs and Abs
( ) Thursday PM: TTapp Total workout video
( ) Friday AM: Chest and Back
( ) Friday PM: Intervals (treadmill)
( ) Saturday AM: Legs, Glutes, Abs
( ) Saturday PM: Cardio Kickboxing video
( ) Sunday AM: Chest, Back, Shoulders
( ) Sunday PM: Cardio kick boxing video0 -
Is it too late to join this two-a-days fiesta? I've been working out with P90 and P90X for about a year and have plateaued at 170 lbs. I'm doing a modified version of two-a-days, but I'd love to crank it up to daily if I will get me off of this plateau.
This A.M. Cardio X / PM bench press
Wed A.M. Shoulders, bicepts and tricepts/ PM Cario X and Ab Ripper X
Thur A.M. Kenpo X / PM Tennis
Fri A.M. Chest, shoulders and tricepts/
That's all I've got scheduled so far.0 -
I'm in!!
My work out plan for this week:
Sunday/Saturday-30 Day Shred
Monday/Wednesday/Friday-30 Day Shred (AM) 30 minutes Tae Bo (PM)
Tuesday/Thursday-30 Day Shred (AM) Shred It With Weights (PM)
Sunday (3.20) DONE!!
Monday (3.21) AM-DONE!! PM-DONE!!
Tuesday (3.22) AM-?? PM-??
Wednesday (3.23) AM-?? PM-??
Thursday (3.24) AM-?? PM-??
Friday (3.25) AM-?? PM-??
Saturday (3.26) AM-?? PM-??
I'm changing up my plan a bit!! I ordered ChaLEAN Extreme and it should be here tomorrow!0 -
I slept terribly last night so...that 5:15 alarm didn't faze me much
Looks like I'll be doing my two-a-days back to back this afternoon!
I had the same thing this morning! Mine will be back to back too. I'm hoping that the sky clears up too. It's raining here and I really want to run outside.0 -
I will be doing ChaLEAN Extreme too. I will be starting on April 4th.0
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Mon - am: jog 30 mins [DONE] pm: p90x shoulders and arms/elliptical [DONE]
Tues - am: p90x legs and back [DONE] pm: 45 mins elliptical
Wed - am: p90x core synergistics pm: 45 mins elliptical
Thurs - am: p90x shoulder and arms pm: 45 mins elliptical
Fri - am: p90x legs and back pm: 45 mins elliptical
Sat - am: p90x kenpo x pm: 45 mins elliptical
Sun - 45 mins elliptical0 -
Hey all! I would love to join your challenge! I weight train in the mornings and was debating adding cardio in the afternoons, having some people to be accountable to would help a lot! Here is my plan:
(X) Monday AM: Weight training: Chest and Back
(X) Tuesdsay AM: Weight training: Legs and Glutes
( ) Tuesday PM: Intervals (Treadmill)
( ) Wednesday AM: WT: Chest & Shoulders
( ) Wednesday PM: TTapp Total workout video
( ) Thursday AM: WT: Legs and Abs
( ) Thursday PM: TTapp Total workout video
( ) Friday AM: Chest and Back
( ) Friday PM: Intervals (treadmill)
( ) Saturday AM: Legs, Glutes, Abs
( ) Saturday PM: Cardio Kickboxing video
( ) Sunday AM: Chest, Back, Shoulders
( ) Sunday PM: Cardio kick boxing video
Awesome! yeah the more the merrier! It def has helped me because when I dont feel like getting up in teh morning i remember that everyon on this post is getting up and doign the workouts.0 -
Is it too late to join this two-a-days fiesta? I've been working out with P90 and P90X for about a year and have plateaued at 170 lbs. I'm doing a modified version of two-a-days, but I'd love to crank it up to daily if I will get me off of this plateau.
This A.M. Cardio X / PM bench press
Wed A.M. Shoulders, bicepts and tricepts/ PM Cario X and Ab Ripper X
Thur A.M. Kenpo X / PM Tennis
Fri A.M. Chest, shoulders and tricepts/
That's all I've got scheduled so far.
Awesome its never too late to join all of us in the challenge. It just helps motivate people to wake up and do the workouts twice a day
) 0 -
Hi All
Please count me in, I need accountability.
Beejae19560 -
Hi All
Please count me in, I need accountability.
Beejae1956
awesome!!) 0 -
Hi All
This is my schedule for the week, and I am glad I got off the couch on Sunday, even though I did not
know about the Challenge. Let's work hard Ladies!!!!!!!
Sunday- 2mile run/walk/Zumba
Mon- Body pump 1hr/30 min Zumba
Tues- 30 min Zumba/2 mile Racewalk
Wed- 30 min Zumba/Body Combat Session 1hr
Thurs- 30 min Zumba/3 mile Racewalk
Fri- 1 hr Spin class/2 mile walk
Sat- 2 mile walk/60 min Tae Bo0 -
Those of you doing ChaLean Extreme, I'd love some details on it. I've seen the infomercials, and I have the old school 'Turbo Jam', which is my main source of cardio and strength training. Considering ChaLean Extreme or Turbo Fire...or both 0
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Hi All
This is my schedule for the week, and I am glad I got off the couch on Sunday, even though I did not
know about the Challenge. Let's work hard Ladies!!!!!!!
Sunday- 2mile run/walk/Zumba
Mon- Body pump 1hr/30 min Zumba
Tues- 30 min Zumba/2 mile Racewalk
Wed- 30 min Zumba/Body Combat Session 1hr
Thurs- 30 min Zumba/3 mile Racewalk
Fri- 1 hr Spin class/2 mile walk
Sat- 2 mile walk/60 min Tae Bo
I am taking a zumba class this friday do you love it? If I like it they have a 5:15 AM class Mon Wed Fri so I could mix it up in the AM0 -
Okay, I'm in for this as well.
Yesterday: Kickboxing and 3 miles run.
Today: Yoga and Upper body weights
Tomorrow: AM Trainer Bike ride, Lunchtime run
Thursday: Lunchtime run, afternoon Circuit training class
Friday: AM Trainer ride, Lunchtime full body weights
Saturday: Run and bike ride.
I hope. 0 -
Tuesday – 8:30 AM C25k Week 1 (DONE) + 3-4 PM 46 minutes walk/jog intervals (DONE)0
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Is it too late to join? I would LOVE to partake!
My current workout routine for the past week or so has been:
60 min Zumba
30 min 30 Day Shred
30 min Pilates0 -
Is it too late to join? I would LOVE to partake!
My current workout routine for the past week or so has been:
60 min Zumba
30 min 30 Day Shred
30 min Pilates
No its not too late. Just make out the plan that you are going to do and then just stick to it...we will keep posting on here and watch everyone progression. I plan on doing two a days 5-6 days a week for 3 weeks and then I might cut it down to 3-4 days a week doing two a days....All depending where I am at in 3 weeks. Time will tell.0 -
I'm in!!
My work out plan for this week:
Sunday/Saturday-30 Day Shred
Monday/Wednesday/Friday-30 Day Shred (AM) 30 minutes Tae Bo (PM)
Tuesday/Thursday-30 Day Shred (AM) Shred It With Weights (PM)
Sunday (3.20) DONE!!
Monday (3.21) AM-DONE!! PM-DONE!!
Tuesday (3.22) AM-DONE!! PM-??
Wednesday (3.23) AM-?? PM-??
Thursday (3.24) AM-?? PM-??
Friday (3.25) AM-?? PM-??
Saturday (3.26) AM-?? PM-??0 -
Hey there all you two a day-ers!!!
I saw this on the boards a couple of days ago and was trying to psych myself up for the challenge:noway: I used to do 2 - days but then stopped, quit smoking and started rewarding myself and low and behold my weight has crept back up. Haven't gained it all back but my goodness , I need some encouragement and accountablilty. You all look like a motivated bunch and you all are pullling from so many different resources - i want to be a part of this!!
My plan involves: TurboJam/TurboFire,Leslie Sansone/treadmill or outdoor walking, FIRM w/ weights, 30DS, and Zumba,. I am committed to walking and TJ - the rest is thrown in to keep from getting stagnant and will add as I go. Ideally would like to stick to TJ + walking for 30 days, FIRM + walking for 30 days, 30DS + walking for 30 days and Zumba + walking for 30 days.
3/22: AM 30min treadmill PM: TJ 20 + Ab Jam
So beginning with my beloved TJ and walking for the next 30 days here we go!! AM w/o done - will report back after PM.
:drinker: woohoo :drinker: I'm excited!!
It feels so good to feel hopeful and excited about working out again ~ Thanks everybody
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Great! Can't wait to get started!0
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Here are my workout goals for the week:
Tuesday:
AM Workout -30 Day Shred: Level 2 & 30 minutes of Pilates
PM Workout- 60 minutes of Zumba & Ab DVD (15 minutes)
Wednesday: (I'm in class from 9am-8pm on Wednesdays, plus homework time so these typically are my 1-a-day days)
30 Day Shred: Level 2 & HOPEFULLY 60 minutes of Zumba
Thursday:
AM Workout -30 Day Shred: Level 2 & 30 minutes of Pilates
PM Workout- 60 minutes of Zumba & Ab DVD (15 minutes)
Friday:
AM Workout- 2 mile jog
PM Workout- 60 minutes of Zumba & Ab DVD (15 minutes)0 -
Hey there all you two a day-ers!!!
I saw this on the boards a couple of days ago and was trying to psych myself up for the challenge:noway: I used to do 2 - days but then stopped, quit smoking and started rewarding myself and low and behold my weight has crept back up. Haven't gained it all back but my goodness , I need some encouragement and accountablilty. You all look like a motivated bunch and you all are pullling from so many different resources - i want to be a part of this!!
My plan involves: TurboJam/TurboFire,Leslie Sansone/treadmill or outdoor walking, FIRM w/ weights, 30DS, and Zumba,. I am committed to walking and TJ - the rest is thrown in to keep from getting stagnant and will add as I go. Ideally would like to stick to TJ + walking for 30 days, FIRM + walking for 30 days, 30DS + walking for 30 days and Zumba + walking for 30 days.
3/22: AM 30min treadmill PM: TJ 20 + Ab Jam
So beginning with my beloved TJ and walking for the next 30 days here we go!! AM w/o done - will report back after PM.
:drinker: woohoo :drinker: I'm excited!!
It feels so good to feel hopeful and excited about working out again ~ Thanks everybody
Awesome I am so glad you decided to join all of us in this. I really think that its going to be a good thing. If you ever need motivation or anythign like that we are all here doin the exact same thing) We are all here to help motivate each other to push through wake up and workout ) 0 -
I've been doing two-a-days on my own, now in my third week. Congrats to everyone making the commitment! I salute you all! My wife thinks that I am nuts but now I can point to a whole community of others doing it, mostly gals. Thanks! My current plan is...
Monday AM Trail run 3 miles, PM road bike 45 minutes
Tuesday AM P90X Chest and Back, PM road bike 45 minutes
Wednesday AM Trail run 3 miles, PM road bike 45 minutes
Thursday AM P90X Arms and Shoulders, PM road bike 45 minutes
Friday AM Trail run 3 miles, PM road bike 1 - 2 hours
Saturday AM P90X Legs and Back, PM road bike however long I want to
Sunday Off!
I don't actually road bike six days a week. Weather never allows it and the afternoon workout is also frequently challenged by work or other obligations. But I sometimes get in a ride in the AM, so it all works out. Cycling is great aerobic exercise! As the weather improves and allows I may switch to riding in the AM and strength training PM. Good luck to all!0 -
Wed 3/22. Ran 4 miles on the am and swam 1000 yds pm0
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Walked 2 miles today so far...for my second workout, I don't know0
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Day 2 - I must say I'm starting to push myself a little more, I tried the 10minute solution best belly blaster and the shape up. Sometimes I feel as if I don't work my sides enough so I like the Bikini belly, and doing that for 10min makes me feel like I'm doing something. on the shape up I just did the kickboxing since I didn't go to class today, It was ok since it was my first time doing this DVD, I did these two after doing JM shred, so I was tired. but after a decent dinner I'm starting to feel human again.
Question, how do you handle weight gain dong that special time of month? I feel more hungry now then ever! I have been drinkning water,0
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