Newbies please READ ME

sophialittle · July 2008

bumpity bumpity:happy:

aprildpettitt · July 2008

thanks from a newbie! great stuff! :drinker:

TracyFace · July 2008

Thanks Banks!

tweety3 · July 2008

Newbie here.. lookin for friends:)

deanea · July 2008

TracyFace · July 2008

Bum-diddly ump ump!!

Cassia · July 2008

I wonder how many years this post will go around when people keep BUMPing it

sindyb9 · July 2008

bump bump

:bigsmile:

sindyb9 · July 2008

bump bump

MontanaGirl · August 2008

Good reminders!!! PLEASE read.

cmriverside · August 2008

we can let this die, I re-posted it with the new link in it.

We can let this die. What is the new post, bankable?

reet34 · August 2008

From A Newbie,

thanks so much. I honestly did not realise you had to eat your exercise calories.

Yesterday for example I ate 1300 cal 100 over my limit, this left 430 exercise calories available and I thought I had done a good thing to leave them out of my eating!

I even went to a drinks night with friends and ate no food, nor drank a drop of good red. I was feeling quite rightous - only to discover I really could have had a least one glass of the red.

This whole idea of eating an increase amount with the increase in exercise - I really need to get my head around, particulary after years of being told different!

thanks again to you all for advice, education and support.

Cheers Moreeta