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    POST YOUR 30 DAY SHRED,RIPPED, ECT...ANY 30DAY WORKOUTS Befo

    Posts: 13
    edited September 2024 in Success Stories
    PLEASE POST B/A PICTURES OF ANY WORKOUT YOU DO FOR THIRTY+ DAYS AND THE RESULTS. FOR MOTIVATION! I START MINE THIS WEEK! (AS SOON AS I GET DVD'S) Please say what you used, weight loss, measurements, tips, ect... I love seeing this!

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    Replies

    • Posts: 230 Member
      I wanna see this too. BUMP.

      I never think to take B/A pictures.
    • Posts: 680 Member
      I agree! It's such a good modivation to see the great results!
    • Posts: 175
      BUMP
    • Posts: 13
      Im starting by April 1st (the shred) It's just pretty damn motivating for me and I think if I see 30+ DAY WORKOUTS will help me stay with it! POST POST POST PEOPLE--ONLY IF YOU'VE DONE A 30 DAY PLUS WORKOUT/DVD !!
    • Posts: 1,078 Member
      bump, common someone has to have pics
    • Posts: 134
      You can check my profiles pics. Not sure how to post them here, I have lost 14 lbs over all - from 112 to 98. I am a dance teacher but added extra dance, more free weights, 6 week 6 pack dvd, zumba and swimming too, Its a great tool to get you going!
      Best of luck to you!!! <3
    • Posts: 43
      I am only halfway through the 30 Day Shred, so I don't have any before and afters to post yet. But I can tell you in the past 14 days, I have lost 8lbs, including 2" off my hips, and almost 2.5" off my waist. I've only missed one day, but I did injure my left knee so for the past 4-5 days, I've been modifying a lot of the exercises to be lower impact.

      Good luck!!
    • Posts: 857
      buuummmpppp
    • Posts: 324 Member
      I'll post mine after I get ready. I'm on day 28 of the shred, and will be starting Ripped in 30 in april.
    • Posts: 13
      Lets see it people!
      :flowerforyou:
    • Posts: 712 Member
      A lot of ppl seem to want to see 30 DS results lol, but I don't mind posting again since it just reminds me how far i've come and motivates me to keep going . I didn't only do 30 DS b/c some days i was lazy and only wanted to do arms and some months I did absolutely nothing b/c I get lazy like that but 30 DS was definitely a part of getting me where I am . This was Feb 2010
      poyx2o6zwo11sun.jpg
      This was me about a month ago (I've lost a bit of weight since this pic)
      IMG_4814.jpg
    • Posts: 2,001 Member
      A lot of ppl seem to want to see 30 DS results lol, but I don't mind posting again since it just reminds me how far i've come and motivates me to keep going . I didn't only do 30 DS b/c some days i was lazy and only wanted to do arms and some months I did absolutely nothing b/c I get lazy like that but 30 DS was definitely a part of getting me where I am . This was Feb 2010
      poyx2o6zwo11sun.jpg
      This was me about a month ago (I've lost a bit of weight since this pic)
      IMG_4814.jpg

      Lookin' good girlie!!!!
    • Posts: 146 Member
      Bump I'm interested too, I've just ordered my dvd so as soon as it comes I'm on it! There is another post down here of a girls b/a pics from 30 day shred, its truly inspiring!
    • Posts: 324 Member
      Sorry it took me so long to post them but they are finally up! Take a look here
      http://www.myfitnesspal.com/topics/show/204797-30-day-shred-before-after-pictures-can-you-see-a-differe
    • Posts: 459 Member
      Finished the 30 DS today - I'm just about to post my results!
    • Posts: 43
      good job girls.
    • Posts: 313 Member
      Here is me after round 1 of shred. I am on Day 14 of the second round today.

      http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today
    • Posts: 1,428 Member
      Jaki... impressed and inspired!! Putting in the dvd tonight. thank you!
    • Posts: 13
      Great job ladies! Very impressive! I just started last night...a little rough being smoker and having a bad knee from HS sports. Thank you for the motivation!!!!!!!!!! :)
    • Posts: 174
      Bump! I wanna see too
    • Posts: 172 Member
      I am only halfway through the 30 Day Shred, so I don't have any before and afters to post yet. But I can tell you in the past 14 days, I have lost 8lbs, including 2" off my hips, and almost 2.5" off my waist. I've only missed one day, but I did injure my left knee so for the past 4-5 days, I've been modifying a lot of the exercises to be lower impact.

      Good luck!!
      Wow. that's an achievement..thanks for sharing
    This discussion has been closed.

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