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    What did you eat for breakfast?

    Posts: 2,748 Member
    edited September 2024 in Food and Nutrition
    I had...

    1 fuji apple
    1 cup of coffee (/w 2 creamers and 1 splenda)
    1 bowl mom's best organic cinnamon/spice oatmeal

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    Replies

    • Posts: 2,748 Member
      I had...

      1 fuji apple
      1 cup of coffee (/w 2 creamers and 1 splenda)
      1 bowl mom's best organic cinnamon/spice oatmeal
    • Posts: 4,590 Member
      1/2 c. old fashioned oatmeal w/ 1/4 c. Fiber one (cooked w/ 1 1/4 c. water)
      & then add 1/2 scoop chocolate protein powder,
      1 T. Naturally More Peanut Butter,
      1/4 c. FF cottage cheese.
      Mix together - YUM! I call it my PMS oatmeal, cures the chocolate PB craving in a healthy way! :laugh:

      Jess
    • Posts: 46 Member
      i had an egg over medium and coffee
    • Posts: 234 Member
      i had a whole wheat bagel with a little PB & J and a banana.....all together like a sandwhich on my way to work.

      Now: coffee

      :wink:
      Happy Tuesday Everyone!!!
    • Posts: 15 Member
      :drinker: Peanut Butter and Banana Protein Shake for me!!! :drinker:
    • Posts: 37
      1 cup of raisin bran cereal and 1/2 cup of skim milk
    • Posts: 935 Member
      two scrambled eggs and toast
    • Posts: 1,460 Member
      A toasted peice of Aunt Millies 12Grain Fiber for Life Bread (6g fiber/110cals)
      Tablespoon of pb spread on it (2g fiber/95 cals)
      Half a banana sliced on it. (2g fiber/55cals)
      Tablespoon of flax seed over it. (2g fiber/30cals)
      Coffee wi/h&h and stevia sweetener.
    • Posts: 1,976 Member
      Two Eggs over easy
      Two slices of bacon
      1 cup of milk
      Venti Starbucks Doubleshot on ice, nonfat milk, two splendas, cinnamon powder

      359 calories and o-so-nom!
    • Posts: 65
      :smile: Weight Watchers White Chocolate Raspberry Yogurt with 3/4 cup Special K Protein Plus cereal.

      24286.png
      Created by MyFitnessPal.com - Easy Calorie Counting
    • Posts: 827 Member
      I had 1/2 cup quaker instant oats with a dash of cinnamon
      1 whole grapefruit
      and a mug of green tea

      very yummy:heart:
    • Posts: 463
      I had weight control oatmeal, banana and a glass of milk
    • Posts: 132 Member
      2 scrambled eggs
      2 morningstar sausage patties
      1 slice of flax and fiber toast
    • Posts: 1,882 Member
      1 multigrain bagel 240 calories
      2 tablespoons 1/3 less fat cream cheese 70 calories
      1/4 cup strawberry slices...like 12 calories?
      soooo yummy...oh yeah and coffee lol
    • Posts: 288 Member
      I had one package of oatmeal
      1 cup skim milk
      tsp sugar
      2 egg whites
      hot chocolate
      water
    • Posts: 18,702 Member
      2 scambled eggs (1 yolk)
      1 slice 2% american cheese
      1 peice whole wheat oatmeal toast

      2 c coffee, nondairy creamer
    • Posts: 100
      I small mcintosh apple
      1/2 cup cottage cheese
      1 slice of cheese bread
    • Posts: 119
      2 cups corn flakes with 200 ml 1.5% milk...I was in a hurry!!
    • Posts: 54
      1/2 cup Fiber One
      1/2 cup Fiber One Raisin Bran/Granola
      1/2 cup Light Vanilla Soy Milk
      191 Calories
    • Posts: 810 Member
      1/2 cup oatmeal sprinkled with cinnamon (not instant oatmeal)

      mixed together for an omlet
      1 cup of raw spinach
      2 egg whites
      2 whole eggs
      2 tbs of hot salsa

      I generally have this breakfast everyday. The only thing that changes is whether I have whole eggs or eggh whites.
    • Posts: 246 Member
      so far half a pot of coffee, 3 glasses of water, and vitamins. i think i hear some cinnamon apple oatmeal calling my name.
    • Posts: 1,102 Member
      1 pkg lower sugar quacker instant oatmeal maple and brown sugar
      and a bottle of water.
    • Posts: 460 Member
      Coffee with half and half and Splenda.

      Protein shake with banana, Flax seed, and almond milk.
    • Posts: 2,906 Member
      3 egg whites (medium eggs)
      1/4 avocado
      6 cherry tomatoes
      1/2 ounce cheese
      1 tbsp jalapeno

      put it all together you have a yummy egg white omelet (or in todays case a scramble :laugh: )

      Oh and water :drinker: :drinker:
    • Posts: 24
      I take fresh spinach and cook it down with a little olive oil, then add 3 scrambled eggs and mix it together, and some decaf Iced Tea
    • Posts: 682
      2 cups special K w/ strawberries
      1 cup skim milk

      My standard... yum!
    • Posts: 2,939 Member
      1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

      Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:
    • Posts: 2,748 Member
      If you'd like, you can try molasses instead of maple syrup. Still sweet, but not quite as bad for you :)
    • Posts: 1,976 Member
      1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

      Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:

      I get the sugar free one....it's still super good but lower in cals..
    • Posts: 378 Member
      I had 1 triple beryr muffin 120 calories and some water....
    This discussion has been closed.

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