What did you eat for breakfast?

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2

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  • christelpistol
    christelpistol Posts: 246 Member
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    so far half a pot of coffee, 3 glasses of water, and vitamins. i think i hear some cinnamon apple oatmeal calling my name.
  • connieq288
    connieq288 Posts: 1,102 Member
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    1 pkg lower sugar quacker instant oatmeal maple and brown sugar
    and a bottle of water.
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
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    Coffee with half and half and Splenda.

    Protein shake with banana, Flax seed, and almond milk.
  • Nich0le
    Nich0le Posts: 2,906 Member
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    3 egg whites (medium eggs)
    1/4 avocado
    6 cherry tomatoes
    1/2 ounce cheese
    1 tbsp jalapeno

    put it all together you have a yummy egg white omelet (or in todays case a scramble :laugh: )

    Oh and water :drinker: :drinker:
  • threedeakgifts
    threedeakgifts Posts: 24
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    I take fresh spinach and cook it down with a little olive oil, then add 3 scrambled eggs and mix it together, and some decaf Iced Tea
  • DjBliss05
    DjBliss05 Posts: 682
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    2 cups special K w/ strawberries
    1 cup skim milk

    My standard... yum!
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

    Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:
  • msarro
    msarro Posts: 2,748 Member
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    If you'd like, you can try molasses instead of maple syrup. Still sweet, but not quite as bad for you :)
  • Fab140
    Fab140 Posts: 1,976 Member
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    1 peice of French toast (made with texas toast:tongue: ), with syrup and butter.

    Guess I'm eating light for lunch today. The crazy thing is that the syrup had more calories in it than the actual toast:huh:

    I get the sugar free one....it's still super good but lower in cals..
  • PurdyMommy
    PurdyMommy Posts: 378 Member
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    I had 1 triple beryr muffin 120 calories and some water....
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    I had...

    1 fuji apple
    1 cup of coffee (/w 2 creamers and 1 splenda)
    1 bowl mom's best organic cinnamon/spice oatmeal

    You must still be with the vegetarian gal. :wink: :laugh:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Sara Lee 45 calorie wheat toast with Philadelphia reduced fat garden veggie cream cheese and my coffee, a beautiful blend of sugar free creamers and java:happy:
  • lcmartin
    lcmartin Posts: 163 Member
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    I had:
    7:30 am : 1 piece of Flax and Fiber toast with ~ 1TBS Natural PB on it
    and for my 10:30 feeding...I had 1/2 c of oatmeal with 2 tsp of sugar.

    oh and 1.5 cups of coffee and 34 oz of water!
  • msarro
    msarro Posts: 2,748 Member
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    I had...

    1 fuji apple
    1 cup of coffee (/w 2 creamers and 1 splenda)
    1 bowl mom's best organic cinnamon/spice oatmeal

    You must still be with the vegetarian gal. :wink: :laugh:


    Hahaha, how'd you guess :embarassed:
    3 months and going strong!
  • peej76
    peej76 Posts: 1,250 Member
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    2 small blueberry pancakes with syrup to taste!
  • dyust
    dyust Posts: 5
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    i had a whole wheat bagel w/2cups of coffee
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    If you'd like, you can try molasses instead of maple syrup. Still sweet, but not quite as bad for you :)

    I don't eat it very much so I don't even think about it until it is time to use it. we usually have eggs or oatmeal every morning.
  • tresa1234
    tresa1234 Posts: 796 Member
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    I am having oatmeal with light smart balance marg., 1% milk, and 2 giant cups of tea.
  • theresamasucci
    theresamasucci Posts: 37 Member
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    A can of Progresso Lite Vegetable and Noodle soup

    A cup of Earl Grey tea with Honey


    a little under the weather today

    oh yes, a few black olives
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    1.5 of those amaaaazing weight watchers 2 point pumkin muffins :love:
    1 cup 2% milk
    2 tbsp nesquick no sugar added chocolate milk mix
    1 tbsp matcha powder

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