3500+ Calories Burned Challenge 3/28 - 4/3
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I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..
That's the total goal for the entire week. Join in0 -
Weekly Goal:3500
monday: burned 612 cal( on the elliptical trainer )40 min
Tuesday: Burned 330 cal ( brisk walk) 45 min
Wensday:
Thursday:
Friday:
Saturday:
Sunday:
Left to go : 2558 cal0 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1534
Left to go: 29660 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1952
Left to go: 25480 -
Weekly Goal: A whopping 6,000
Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
Tues: 620 (rowing and elliptical--I missed bootcamp this morning due to a migraine unfortunately)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
4,565
I still think I can hit my goal, despite today's setback. I just need to get to bootcamp Wed, Thurs, and Friday and do a 30 minute workout after work those days. And then Saturday I have a softball tournament so that'll get me a thousand easy. Sunday I'll go hiking or something to get the rest of them0 -
Hey edorice, I'm doing a Warrior Dash in May! The Maryland one. Let me know how it goes!!!0
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Weekly Goal: 3200
Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1541
Left to go: 16590 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 611
Left to go: 29890 -
I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..
3500 or more for the week. 3500 is either 500 7 days a week or 700 5 days a week.0 -
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1134
Left to go: 23660 -
Weekly Goal: 3600
Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1253
Left to go: 48530 -
Mon: 998 cal burned ( I did Jilliam Michael "30 Day Shredd" Level 1 & 2 for 50 min -569 cal and did some gardening, my flower beds had so much weed so I did pluck the weeds for 60 min - 429 cal)
Tues: 584 calories burned (Jillian Michael "30 day shredd" Level 2 & 3 - 60 min )
Total: 1582 calories
Left to go: 19180 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1940
Left to go: 50600 -
Weekly Goal: 3600
Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1831
Left to go: 17690 -
I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..
It's what you've burn through exercise.0 -
Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
Wed: 282 (walking @ 8.5 incline)
Thur:
Fri:
Sat:
Sun: WARRIOR DASH
Total: 1,622
Left to go: 2,3780 -
Ok here we go again!
I didn't get to complete it last week but this week I'm focused and ready!
Weekly Goal: 3500
Mon: n/a (how they were burned)
Tues: 1000 (1hr on the elliptical and 28 minutes on the treadmill)
Wed: 774 (60 minutes Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1774
Left to go: 17260 -
Weekly Goal: A whopping 6,000
Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
Tues: 620 (rowing and elliptical--I missed bootcamp this morning due to a migraine unfortunately)
Wed: 789 (bootcamp: running and abs, and walking around the city)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned) ---softball tournament
Sun:calories burned (how they were burned) ---hiking
Total: 2,224
Left to go: 3,7760 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1977
Left to go: 25230 -
Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2039
Left to go: 14610
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