Lose 5 Pounds A Month April 2011 Challenge
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Replies
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I'm in SW:1780
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Im definately in my start weight is 1560
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Count me in....
Starting weight 152.50 -
I'm in!
Starting weight: 1200 -
Now that you are going to lose 5 pounds this month the next thing to do is make a plan and stick to it. I have one every month but have been having a really hard time sticking to it. So one of my goals is sticking with my plans.
For those of you who like the science of weight loss here is a quick break down for April. A 1 pound weight loss = 3500 calories burned. So to lose a pound and not change your diet you would need to exercise and burn 3500 calories or reduce calories by 3500.
The month of April has 30 days. That means to lose 5 pounds you need to create a calorie deficit of 17500 calories for the month which is a little over 583 calories a day. (someone call me out on this if I did the math wrong) That should equal 5 pounds in the month of April. The big question for you
HOW ARE YOU GOING TO CREATE A DEFICIT OF 583 CALORIES PER DAY?
For me the past few months start strong and then I forget to follow my plan. I have not been gaining but alas I have been pretty much at this same weight for several months. Its time to get back on the right track.
My exercise goals for the month.
I am following a half-marathon training guide. It includes weight training and cross training so hopefully that helps burn calories and tone muscles at the same time. I am using the Biggest Loser Power Sculpt as my weight training guide. I would love to be able to run a half marathon with my son at the end of October.
Eating
More fruits and veggies and less processed food. I need to start taking the time to cook even when it seems like there is not enough time.
I will check in here everyday log my food and exercise. Feel free to remind me about my goals if I forget that's what I like about these challenges.
What are your plans to meet your goal for this month?
Think it through and please share if you feel comfortable enough to do that.
Stay healthy!
Terri0 -
Im in! SW 75kg (165 pounds?)
My plan for the month is to exercise CONSISTENTLY at least 3 times a week, something which is usually very hit and miss for me!0 -
Week 1 170lbs0
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Ok this is something new to me.. Never hurts to try. I agree with you on the processed food.. Im a sahm, so I do alot of cooking at home and I realize it is more healthier if you need me to help you post so light, easy, and healthy dinners to help you long.. Let me know.. Thanks for sharing
Current weight ~194.4
See you Friday0 -
I'm in. I will post my weight on Friday. Thanks for this. It always helps to have short term goals. They can be less daunting.0
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I'm in sounds good to me. Will post my wt. Friday.0
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I'm in. Starting weight 171. I could use a challenge0
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I'm wit ya, let's get it (-: I'm at 205 as of today,0
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Thanks Terri for creating another monthly challenge and encouraging us to share our goals! Best of luck to you (and everyone else) in achieving your goals this month!
My exercise goals: Stick to my exercise calendar! I want to finish Stage 1 of the New Rules of Lifting for Women.
My food goals: Get back to a non-processed diet, and get MORE veggies in my diet.0 -
I'm in.. Starting weight 1890
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Thanks for this! I'm in! I'll post my SW and my plan on Friday.0
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I am defo in. I did 1lb feb and 5lb March and for months I have noticed, one good month, followed by one bad month, heres hoping I can beat the cycle.
SW 149lb
GW 144lb0 -
İ'm in for a start on friday--my starting weight is 168,5 and i will be happy if i reach 163 to complete my goal so its a big push!0
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i'm in for def i'm 146lbs i normally weigh in on a wenesday but i can do it tom again. we can do it :-)0
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My current weight is 170 lbs! Lets do this!!!0
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It's great to see all you guys. For April, I'm doing 30 Day Shred. I started this morning on level 1 and failed the push-ups. *lol* Tomorrow I'll post my weight. Let's do this!0
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