30 Day Shred- Before & After Pictures. Can you see a differe

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Replies

  • italiabella
    italiabella Posts: 19 Member
    Yes, you can see a big difference. Keep up the good work!!
  • sweebum
    sweebum Posts: 1,060 Member
    Crazy! You can see a huge difference in your belly! Congratulations!:drinker: :flowerforyou:
  • dcdc13
    dcdc13 Posts: 86
    I think you look fantastic, what an amazing difference!!!
  • aangrisani
    aangrisani Posts: 92
    Of course I can see a difference, a big difference! You look much slimmer! You look great! Good work. Such motivation to see that it actually works, I have the DVD but haven't done it. It will be my April challenge.
  • Cloud_Dancer
    Cloud_Dancer Posts: 48
    Looking good. Def see a change! Congrats!!

    BTW: You look really good in the stripped shirt!
  • smilebhappy
    smilebhappy Posts: 811 Member
    wow....I can def see a difference!!
    WTG!!! You look great!! Thanks for posting your pics...
    I am on D5L1 so this gives me some hope :flowerforyou:
    You are right Level 1 kicks your butt!! ha!
  • susu5
    susu5 Posts: 122
    Great job!!!!
  • Jovialation
    Jovialation Posts: 7,632 Member
    WOW! Awesome!

    Im starting the 30 days shred on the first of april, myself. These pics are total motivators!
  • kcanoni
    kcanoni Posts: 31
    That is amazing! You can definitely tell so stop double guessing yourself :flowerforyou:

    I look forward to your Ripped in 30 posts! This is really inspiring and now I'm pumped to get to the gym after work today.

    Thanks!
  • michelletyler38
    michelletyler38 Posts: 469 Member
    Makes me wanna do it!!
  • dcain2
    dcain2 Posts: 102 Member
    Yes I can see a difference!! Awesome job----I have never even looked at the 30 shred, hmmmm maybe now I need too!! Thanks for posting~~it's very inspirational!!
  • thisgirlcanmoove
    thisgirlcanmoove Posts: 3
    GREAT JOB!
  • laurelderry
    laurelderry Posts: 384 Member
    Wow!!! Great results!
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    wow huge difference!! Awesome :)
  • geetarGayle
    geetarGayle Posts: 15
    you did a good job ! keep up the good work ! I love seeing the difference in pix.
  • Kissingbird
    Kissingbird Posts: 5
    Great Job!!!! Keep up the good work
  • linemansgirl
    linemansgirl Posts: 152
    I can see a huge difference! Way to go! Keep it up, you're looking great! :happy:
  • swiftgirls2
    swiftgirls2 Posts: 59
    Great job - you look fantastic. I think you just sold me on it and I am going to purchase this program.
    :happy:
  • MyFatPublicSecrets
    MyFatPublicSecrets Posts: 85 Member
    You look great! Im on day 10 so thanks for posting this :)
  • sheilamo
    sheilamo Posts: 115 Member
    Oh wow! You look awesome! So cool!

    I heard everyone talking about the 30 day deal and so I just ordered it! I was wondering if it really worked or what, so I'm so happy that you posted this.....

    I'm a believer!
  • sneakers71
    sneakers71 Posts: 106
    you look fantastic! thanks for sharing the pics. I just finished the 30 day shred, not so remarkable results but I do feel alot stronger and now I am on to ripped in 30.
  • beachbum8
    beachbum8 Posts: 82 Member
    Great job! You can see a difference and its amazing! keep up the great work! :)
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
    Great job ! I see a big difference !!
  • ttaylortulsa
    ttaylortulsa Posts: 96 Member
    Congrats on making it through 30DS! Your results show a great reward for all the hard work! Awesome and inspiring :)
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    You look great! Way to go :)
  • blueiz35
    blueiz35 Posts: 24
    Awesome Job Girl!!! Way to go!!! I see a big Difference!!!! :bigsmile:
  • dinahmite425
    dinahmite425 Posts: 9
    what is the 30 day shred guys?
  • heathergatica
    heathergatica Posts: 10
    omg you can definitely see the difference. So amazing and congrats to you!!! Much Love!!
  • shalynna89
    shalynna89 Posts: 324 Member
    Thank you everyone for all you comments!! I really appreciate it!!

    So to answer a few questions:
    The 30 day Shred is a DVD workout you do at home by Jillian Micheals-trainer from the Biggest Loser. Its about 25 minutes long. Some of the things you need are 3lb. hand weights, and a mat if you are on a hard surface. It has 3 levels- you move a level every 10day or you can take longer if you need to. I stuck with the 10days. Each level has 3 circuts in which you do 3minutes of Strenght, 2minutes of Cardio, and 1minute of Abs. Some of the exercises include jumping jacks, push-ups, crunches, lunges, rows, plank work, and thats only naming a few. You can purchase it at most Walmarts, Targets, and Amazon.com carries it too. I spent about $15 dollars on the workout and weights. This is a great workout, it is difficult at first and I was very sore for the first 3-4 days but it becomes alot easier as you go and to me I felt great knowing I could actually get through the workouts.

    For more on what I did:
    I eat between 1200-1300 calories a day, and I never eat all of my exercises calories back. I did the Shred everyday, I did take a total of 3 days off during it so its really taken me 33 days. Every 2-3 days I included walking, the eliptical, or EA active games for the WII as well. I take my calories burned from my HRM, but alot of people log it under circut training.

    Now i don't want to discourage anyone!! I do believe everyone that tries this will have results. That being said I don't know if everyone will have the same results as me. I was 219lbs. when I started this, so someone that weights alot less probably won't have a 16 pound loss. I do think everyone that does it the whole time will see a difference though.

    For all of those who are starting this Good Luck on it! There will be days where you probably aren't going to want to do it, I promise if you do it will pay off!!

    Again thank you all for all your comments!! It just made my day by reading them all!
  • Dreaaa
    Dreaaa Posts: 319 Member
    awesome!!!!
    I'm totally starting this workout DVD again. Whenever I'm doing it I can totally see a difference but I haven't managed to do it daily and for 30 days straight. This is deff. a kick in the butt to start again and stick with it. I'm totally starting tomorrow morning! thank you for the inspiration! :) you look amazing!
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