3500+ Calories Burned Challenge 3/28 - 4/3

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  • iambayd
    iambayd Posts: 235
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    I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..

    That's the total goal for the entire week. Join in :)
  • Tracifielder
    Tracifielder Posts: 12
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    Weekly Goal:3500
    monday: burned 612 cal( on the elliptical trainer )40 min
    Tuesday: Burned 330 cal ( brisk walk) 45 min
    Wensday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Left to go : 2558 cal
  • aablacknell
    aablacknell Posts: 856 Member
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    Week # 10

    Weekly Goal: 4500

    Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Tues: 580 calories burned (spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1534
    Left to go: 2966
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 4500
    Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
    Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1952
    Left to go: 2548
  • warrior_underdog
    warrior_underdog Posts: 39
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    Weekly Goal: A whopping 6,000

    Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
    Tues: 620 (rowing and elliptical--I missed bootcamp this morning due to a migraine unfortunately)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    4,565

    I still think I can hit my goal, despite today's setback. I just need to get to bootcamp Wed, Thurs, and Friday and do a 30 minute workout after work those days. And then Saturday I have a softball tournament so that'll get me a thousand easy. Sunday I'll go hiking or something to get the rest of them :)
  • warrior_underdog
    warrior_underdog Posts: 39
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    Hey edorice, I'm doing a Warrior Dash in May! The Maryland one. Let me know how it goes!!!
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3200

    Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
    Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1541
    Left to go: 1659
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 611
    Left to go: 2989
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..

    3500 or more for the week. 3500 is either 500 7 days a week or 700 5 days a week.
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
    Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1134
    Left to go: 2366
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600
    Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
    Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1253
    Left to go: 4853
  • anna441
    anna441 Posts: 253 Member
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    Mon: 998 cal burned ( I did Jilliam Michael "30 Day Shredd" Level 1 & 2 for 50 min -569 cal and did some gardening, my flower beds had so much weed so I did pluck the weeds for 60 min - 429 cal)

    Tues: 584 calories burned (Jillian Michael "30 day shredd" Level 2 & 3 - 60 min )

    Total: 1582 calories

    Left to go: 1918
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 7000

    Mon: 1523 (Walking, Ab Workouts & Pilates)
    Tues: 417 (Wii-Just Dance 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1940
    Left to go: 5060
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600
    Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
    Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
    Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1831
    Left to go: 1769
  • edorice
    edorice Posts: 4,519 Member
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    I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..

    It's what you've burn through exercise.
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000
    Mon: 277 (P90X chest, shoulders, triceps)
    Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
    Wed: 282 (walking @ 8.5 incline)
    Thur:
    Fri:
    Sat:
    Sun: WARRIOR DASH

    Total: 1,622
    Left to go: 2,378
  • betsyserna
    betsyserna Posts: 11 Member
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    Ok here we go again! :) I didn't get to complete it last week but this week I'm focused and ready!


    Weekly Goal: 3500
    Mon: n/a (how they were burned)
    Tues: 1000 (1hr on the elliptical and 28 minutes on the treadmill)
    Wed: 774 (60 minutes Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1774
    Left to go: 1726
  • warrior_underdog
    warrior_underdog Posts: 39
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    Weekly Goal: A whopping 6,000

    Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
    Tues: 620 (rowing and elliptical--I missed bootcamp this morning due to a migraine unfortunately)
    Wed: 789 (bootcamp: running and abs, and walking around the city)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned) ---softball tournament
    Sun:calories burned (how they were burned) ---hiking

    Total: 2,224
    Left to go: 3,776
  • aablacknell
    aablacknell Posts: 856 Member
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    Week # 10

    Weekly Goal: 4500

    Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Tues: 580 calories burned (spin & back circuit)
    Wed: 443 calories burned (C25K & glutes circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1977
    Left to go: 2523
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500
    Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
    Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
    Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2039
    Left to go: 1461

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