Lose 5 Pounds A Month April 2011 Challenge

Now that you are going to lose 5 pounds this month the next thing to do is make a plan and stick to it. I have one every month but have been having a really hard time sticking to it. So one of my goals is sticking with my plans.

For those of you who like the science of weight loss here is a quick break down for April. A 1 pound weight loss = 3500 calories burned. So to lose a pound and not change your diet you would need to exercise and burn 3500 calories or reduce calories by 3500.

The month of April has 30 days. That means to lose 5 pounds you need to create a calorie deficit of 17500 calories for the month which is a little over 583 calories a day. (someone call me out on this if I did the math wrong) That should equal 5 pounds in the month of April. The big question for you

HOW ARE YOU GOING TO CREATE A DEFICIT OF 583 CALORIES PER DAY?

For me the past few months start strong and then I forget to follow my plan. I have not been gaining but alas I have been pretty much at this same weight for several months. Its time to get back on the right track.

My exercise goals for the month.

I am following a half-marathon training guide. It includes weight training and cross training so hopefully that helps burn calories and tone muscles at the same time. I am using the Biggest Loser Power Sculpt as my weight training guide. I would love to be able to run a half marathon with my son at the end of October.

Eating

More fruits and veggies and less processed food. I need to start taking the time to cook even when it seems like there is not enough time.

I will check in here everyday log my food and exercise. Feel free to remind me about my goals if I forget that's what I like about these challenges.

What are your plans to meet your goal for this month?

Think it through and please share if you feel comfortable enough to do that.

Stay healthy!

Terri