Why oh why did I eat out the day before weigh in

Kforest0714
Kforest0714 Posts: 93 Member
edited September 2024 in Motivation and Support
I know it was a bad idea...i didnt go over my calories but now im worried about the salt making me hold water a messing with my weigh in in the morning. Anybody done this and still have a good weigh in? How can I flush my system fast?

Replies

  • amadae34
    amadae34 Posts: 3 Member
    Water, Water and more water lol. I down a few glasses back to back. It will help flush that salt out of your body!!
  • schninie82
    schninie82 Posts: 502 Member
    I did that once...put on 3lbs....it scared me!! however the following week I lost 5lbs so it was just the water weight... you will need to drink water but Im sure it takes more than a day to flush it...
  • Nanadena
    Nanadena Posts: 739 Member
    B-6 is wonderful for reducing water retention!
  • lajuice24
    lajuice24 Posts: 409 Member
    I usually flush it out with water.
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