Starting again

mindyrosy
mindyrosy Posts: 38 Member
edited September 2024 in Motivation and Support
We just got back from 4 days of great skiing and I gained 4 pounds! I really don't get it since I worked out so hard every day....I have decided to start writing down my food again and hoping I stick to it more than a few weeks. I know if I keep writing it down I do much better. Wish me luck!

Replies

  • karenrae123
    karenrae123 Posts: 4 Member
    remember the harder you work out you could be gaining muscel weight.. and we all know that is good
  • LaDiablesse
    LaDiablesse Posts: 862 Member
    Welcome Back :)
  • inittowinit77
    inittowinit77 Posts: 16 Member
    writing it down again to help keep things in check is not a bad idea but I agree about gaining muscle. I work out super hard and eat my calories and my scale is not moving but my clothes are fitting better and some are falling off of me.
  • Carm52
    Carm52 Posts: 32 Member
    Welcome back :o) I agree about gaining muscle. I haven't lost any weight in a month, but I dropped 1 pant size! Writing everything down really helps! P.S. I'm on round 2 too!
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