setting the calorie intake

girliegirl1822
girliegirl1822 Posts: 164 Member
edited September 25 in Health and Weight Loss
I work in an office 3 days a week which means im sitting all day I also work in a deli 2-3 days a week i dont know if i should set the settings at lite active or on sedentary??

Replies

  • ambivalence11
    ambivalence11 Posts: 93 Member
    how do you spend your days off?
  • elvb
    elvb Posts: 423 Member
    I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck! :)
  • girliegirl1822
    girliegirl1822 Posts: 164 Member
    i only have sundays and tuesdays off i relax sundays and run around on tuesdays
  • maurapie
    maurapie Posts: 48 Member
    I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck! :)

    I definitely agree. I try to underestimate burned calories and overestimate my intake so there's a bit of a cushion.
  • girliegirl1822
    girliegirl1822 Posts: 164 Member
    thanks everyone:flowerforyou:
  • rockasparx
    rockasparx Posts: 17
    don' t forget there are office chair workouts.
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