3500+ Calories Burned Challenge 3/28 - 4/3
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Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: Rest Day
Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
Fri: 495 (Treadmill on hills)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2591
Left to go: 9090 -
I didn't get a chance to post my calories burned for yesterday.
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2588
Left to go: 9120 -
Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
Wed: 282 (walking @ 8.5 incline)
Thur: 372 (P90X Back & Biceps)
Fri: 405 (Random Acts of Fitness)
Sat:
Sun: WARRIOR DASH
Total: 2,399
Left to go: 1,6010 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
Fri: 544 (gardening 40 min, JM RI30 wk4)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5239
Left to go: +729 & I still have 1 days left (Sun day is a rest day) :bigsmile:0 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur: 904 calories burned (spin, back circuit & walk 5 miles)
Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3752
Left to go: 7480 -
Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
Thur:calories burned: 328 (Couch to 5K)
Fri: calories burned: 248 (Ripped in 30)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2615
Left to go: 8850 -
Weekly Goal: 3500 (Try, Try Again!)
Mon: 750 (30DS, LS2mile, stretching)
Tues: 354 (DMAO and Stretching)
Wed: 406 (30DS and light dance)
Thur: 324 (mostly cleaning)
Fri: 385 (30DS & stretch)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2219
Left to go: 1281
I think tomorrow needs to be a big burner!0 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
Thur: 1153 (Jogging/Walking Intervals)
Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5300
Left to go: 17000 -
Weekly Goal: 3600
Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
Thur: 547 (TF Fire 30 & Abs 10, 30 Mins to Fitness Kickboxing)
Fri: 527 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength/weights)
Sat: 728 (TF Fire 60 & Fire 30)
Sun:
Total: 3633
Left to go: 0...over by 30 cals0 -
Weekly Goal: 3200
Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
Wed: REST too much pain to work out.
Thur: 829 (25 minutes elliptical, 35 minute circuit strength training.)
Fri: 420 (10 minutes elliptical, 45 minutes strength)
Sat: 739 (25 minutes interval elliptical, 25 minutes circuit strength training)
Sun:calories burned (how they were burned)
Total: 3529
Left to go: -329 Over AGAIN! YAY!0 -
I didn't get a chance to post my calories burned for yesterday.
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2933
Left to go: 5670 -
Ok here we go again!
I didn't get to complete it last week but this week I'm focused and ready!
Weekly Goal: 3500
Mon: n/a (how they were burned)
Tues: 1000 (1hr on the elliptical and 28 minutes on the treadmill)
Wed: 774 (60 minutes Elliptical)
Thur: 838 (97 minutes combo of elliptical,bike,walking)
Fri: N/A(how they were burned)
Sat: 339 (60 min Walking)
Sun:calories burned (how they were burned)
Total: 2951
Left to go: 5490 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur: 904 calories burned (spin, back circuit & walk 5 miles)
Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
Sat: 901 calories burned (spin & walk 4.2 miles)
Sun:calories burned (how they were burned)
Total: 4653
Left to go: 0/Zero (+153 Over Goal)
!!!!
I am back on track after missing last week. Yea!!!! Yea!!!!0 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
Wed: 614 calories burned (70 mins elliptical)
Thur:681 calories burned (42 mins with trainer, 50 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:1000 calories burned (45 mins treadclimber 48 mins elliptical)
Sun:calories burned (how they were burned)
Total: 2906
Left to go: 5940 -
Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: Rest Day
Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
Fri: 495 (Treadmill on hills)
Sat:411 (Jillian Michaels Banish Fat / Boost Metabolism)
Sun:calories burned (how they were burned)
Total: 3002
Left to go: 4980 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
Fri: 544 (gardening 40 min, JM RI30 wk4)
Sat: 963 (hiking 65min, walking 30min, cleaning 60min)
Sun: 0 rest day
Total: 6202
Left to go: +1702 :smokin: :bigsmile:0 -
I just found out these games are here, and look forward to participating every week.
I'm going to duplicate what I did on Friday tomorrow, and it will put me at 3520.
Monday.
Stationary bike, moderate effort (bicycling, cycling, biking) 162 15
Walking, 4.0 mph, very brisk pace 39 5
Running (jogging), 6 mph (10 min mile) 77 5
TOTALS: 278 25 0 0 0
TUE:
WED:
Circuit training, general 370 30
Elliptical Trainer 278 20
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
TOTALS: 879 70 0 0 0
Thurs:
Friday:
Circuit training, general 370 30
Elliptical Trainer 278 20
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
TOTALS: 879 70 0 0 0
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
Stationary bike, moderate effort (bicycling, cycling, biking) 374 35
TOTALS: 605 55 0 0 0
Sunday:
Duplicating Wed and Fri.
879.
WOOT!0 -
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat: 354 calories burned (60 minutes walking 3.5 mph)
Sun:calories burned (how they were burned)
Total: 3287
Left to go: 2130 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
Thur: 1153 (Jogging/Walking Intervals)
Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
Sat: 1134 (Jogging/Walking Intervals-Hills)
Sun:calories burned (how they were burned)
Total: 6434
Left to go: 5660 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
Wed: 614 calories burned (70 mins elliptical)
Thur:681 calories burned (42 mins with trainer, 50 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:1000 calories burned (45 mins treadclimber 48 mins elliptical)
Sun:calories burned (how they were burned)
Total: 3507
Left to go: over by 7!
been awhile since I made the goal. Feels good.0
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