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3500+ Calories Burned Challenge 3/28 - 4/3
Replies
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I didn't get a chance to post my calories burned for yesterday.
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2933
Left to go: 5670 -
Ok here we go again!
I didn't get to complete it last week but this week I'm focused and ready!
Weekly Goal: 3500
Mon: n/a (how they were burned)
Tues: 1000 (1hr on the elliptical and 28 minutes on the treadmill)
Wed: 774 (60 minutes Elliptical)
Thur: 838 (97 minutes combo of elliptical,bike,walking)
Fri: N/A(how they were burned)
Sat: 339 (60 min Walking)
Sun:calories burned (how they were burned)
Total: 2951
Left to go: 5490 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur: 904 calories burned (spin, back circuit & walk 5 miles)
Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
Sat: 901 calories burned (spin & walk 4.2 miles)
Sun:calories burned (how they were burned)
Total: 4653
Left to go: 0/Zero (+153 Over Goal)
!!!!
I am back on track after missing last week. Yea!!!! Yea!!!!0 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
Wed: 614 calories burned (70 mins elliptical)
Thur:681 calories burned (42 mins with trainer, 50 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:1000 calories burned (45 mins treadclimber 48 mins elliptical)
Sun:calories burned (how they were burned)
Total: 2906
Left to go: 5940 -
Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: Rest Day
Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
Fri: 495 (Treadmill on hills)
Sat:411 (Jillian Michaels Banish Fat / Boost Metabolism)
Sun:calories burned (how they were burned)
Total: 3002
Left to go: 4980 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
Fri: 544 (gardening 40 min, JM RI30 wk4)
Sat: 963 (hiking 65min, walking 30min, cleaning 60min)
Sun: 0 rest day
Total: 6202
Left to go: +1702 :smokin: :bigsmile:0 -
I just found out these games are here, and look forward to participating every week.
I'm going to duplicate what I did on Friday tomorrow, and it will put me at 3520.
Monday.
Stationary bike, moderate effort (bicycling, cycling, biking) 162 15
Walking, 4.0 mph, very brisk pace 39 5
Running (jogging), 6 mph (10 min mile) 77 5
TOTALS: 278 25 0 0 0
TUE:
WED:
Circuit training, general 370 30
Elliptical Trainer 278 20
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
TOTALS: 879 70 0 0 0
Thurs:
Friday:
Circuit training, general 370 30
Elliptical Trainer 278 20
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
TOTALS: 879 70 0 0 0
Walking, 4.0 mph, very brisk pace 77 10
Running (jogging), 6 mph (10 min mile) 154 10
Stationary bike, moderate effort (bicycling, cycling, biking) 374 35
TOTALS: 605 55 0 0 0
Sunday:
Duplicating Wed and Fri.
879.
WOOT!0 -
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat: 354 calories burned (60 minutes walking 3.5 mph)
Sun:calories burned (how they were burned)
Total: 3287
Left to go: 2130 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
Thur: 1153 (Jogging/Walking Intervals)
Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
Sat: 1134 (Jogging/Walking Intervals-Hills)
Sun:calories burned (how they were burned)
Total: 6434
Left to go: 5660 -
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
Wed: 614 calories burned (70 mins elliptical)
Thur:681 calories burned (42 mins with trainer, 50 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:1000 calories burned (45 mins treadclimber 48 mins elliptical)
Sun:calories burned (how they were burned)
Total: 3507
Left to go: over by 7!
been awhile since I made the goal. Feels good.0 -
Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: Rest Day
Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
Fri: 495 (Treadmill on hills)
Sat:411 (Jillian Michaels Banish Fat / Boost Metabolism)
Sun:516 (Treadmill/Elliptical)
Total: 3518
Left to go: OVER BY 18 0 -
3686!!!0
-
Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
Thur:calories burned: 328 (Couch to 5K)
Fri: calories burned: 248 (Ripped in 30)
Sat:calories burned: 0 (Rest day)
Sun:calories burned: 1026 (Couch to 5K, Banish Fat Boost Metabolism)
Total: 3641
Left to go: 0..over by 141~0 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
Fri: 544 (gardening 40 min, JM RI30 wk4)
Sat: 963 (hiking 65min, walking 30min, cleaning 60min)
Sun: 755 (suppose to be rest day, but house needed some cleaning, some racking & playing with kids outside)
Total: 6957
Left to go: +2457
:smokin: :bigsmile: :drinker: 0 -
Next weeks challenge is up
http://www.myfitnesspal.com/topics/show/208227-3500-calories-burned-challenge-4-4-4-100 -
Weekly Goal: 4,200
Mon: 643 (1 hour Zumba class)
Tues: rest day
Wed: 427 (20 min. run/walk - 1.15 miles)
Thur: 0
Fri: 0
Sat: 827 (moving cases of water/passing out water - race volunteer)
Sun: 1,840 (5K Training and push-mowing)
Total: 3,737
Left to go: 463 (probably burned this much cleaning house throughout the week, but I'm good with my total) 0 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: 580 calories burned (spin & back circuit)
Wed: 443 calories burned (C25K & glutes circuit)
Thur: 904 calories burned (spin, back circuit & walk 5 miles)
Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
Sat: 901 calories burned (spin & walk 4.2 miles)
Sun: 373 calories burned (walk 4 miles)
Total: 5026
Left to go: 0/Zero (+526 Over Goal)!!!!
Today was to be my Rest Day but it was just to nice to not get out and enjoy:flowerforyou:.0 -
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
Wed: 919 calories burned doing 62 minutes of Zumba
Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
Fri: 345 calories burned (90 minutes walking 2.5 mph)
Sat: 354 calories burned (60 minutes walking 3.5 mph)
Sun:112 calories burned (35 minutes minutes doing light-moderate cleaning)
Total: 3399
Left to go: 101---short for this week :mad:0 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: 417 (Wii-Just Dance 2)
Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
Thur: 1153 (Jogging/Walking Intervals)
Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
Sat: 1134 (Jogging/Walking Intervals-Hills)
Sun: 237 (Walking)
Total: 6671
Left to go: 3290 -
Late getting this in...
Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
Wed: 282 (walking @ 8.5 incline)
Thur: 372 (P90X Back & Biceps)
Fri: 405 (Random Acts of Fitness)
Sat: 645 (Insanity Max Interval Circuit)
Sun: 1060 (Warrior Dash 5K)
Total: 4,104
Left to go: Zero0 -
Weekly Goal: 4500
Mon: 1187 (Walking, Tone Trouble Zones DVd & Strength Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1187
Left to go: 33130 -
I'm in!! Thought I miss out this week.smile
Weekly Goal: 5000
Mon: 1587 (60 minutes on elliptical)
Tues:2190 (120 minutes on elliptical)
Wed: 217 (30 minutes doing wii fit)
Thur:1499 (60 minutes on elliptical)
Fri:217 (30 minutes playing wii fit)
Sat:calories burned (ab work do not know how to figure my calories burn)
Sun:calories burned (did not feel well)
Total:5710
Left to go over7100 -
Awesome i burn about 1000 some calories a day between my insanity & P90X and other stuff0
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I will post after next week cause i doing the P90X recovery phase this week & its bunch of yoga and x stetch so i dont think it will burn as much0
This discussion has been closed.
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