LADIES!!! HELP!!!

Chocolate Banana Soufflés

Soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet. My daughter makes soufflés all the time, and actually made the ones pictured here. They are not hard to make, so don't be intimidated. They should be eaten right away or they typically fall after 5-10 minutes so if you are serving these to guests, plan to eat them right out of the oven. I love topping mine with a heaping spoon of cool whip.

Chocolate Banana Soufflés
Recipe adapted from Baking Bites
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 6 oz • Old Points: 2 pts • Points+: 4 pts
Calories: 131.2 • Fat: 3.6 g • Carb: 23.5 g • Fiber: 3.2 g • Protein: 4.8 g
2 ripe medium bananas, mashed
2 tsp cornstarch
1/4 cup unsweetened cocoa powder
1 tsp vanilla extract
2 large egg whites
3 tbsp sugar
butter flavored cooking spray
Preheat over to 400F. Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.

In a medium bowl, mash bananas and vanilla together. Sift cornstarch and cocoa powder over bananas and stir well.

In another medium bowl, beat egg whites with sugar until they form soft peaks. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites. Spoon mixture into ramekins.

Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet. Bake at 400°F for 15 minutes. Serve immediately.

http://www.myfitnesspal.com/topics/show/204389-1-minute-flax-muffins ADD 2-3 TBS of coco to make it very chocolatey
http://www.myfitnesspal.com/topics/show/188213-126-calorie-brownie
sugar free chocolate jello
ice cream sandwich made with graham crackers and whip cream dusted in coco
chocolate almond milk frozen add some coco to it to make it more chocolatey

i like the jello mousse snacks...60 calories and various flavors. Honestly, drinking TONS of water and doing some exercise will make you feel better and help curb the cravings. Hang in there!!!

This or sugar free jell-o chocolate pudding. It definitely gives me my chocolate fix!

Dark Chocolate Chunk Bread Pudding


Warm chocolate bread pudding with chunks of dark chocolate, reserve this treat for a special occasion... Valentine's Day perhaps?

Did you know eating chocolate gives you the same sensation you get as falling in love or being kissed. No wonder people are so addicted to chocolate! But dark chocolate can do more than just fill you with euphoria, it's also high in antioxidants and rich in flavonol. So next time you feel guilty eating a piece of chocolate, realize you are doing something good for yourself (in moderation of course).

This recipe was adapted from Cooking Light, it serves two, but you can easily double this to make four. Their recipe used Kahlua, which I left out. Always use good quality chocolate and cocoa powder to get the best results. Chop the chocolate in large pieces so you'll have nice sized chunks to bite into.I made this the day before, then reheated in the microwave and it was perfect.


Dark Chocolate Chunk Bread Pudding
Gina's Weight Watcher Recipes
Servings: 2 • Size: 1 pudding • Old Points: 6 pts • Points+: 7 pts
Calories: 277.1 • Fat: 11.1 g • Carb: 34.7 g • Fiber: 2.8 g • Protein: 9.6 g

1-3/4 cups (1.25 oz) challah bread, cut into 1/2 inch cubes (no crust)
2/3 cup 1% reduced-fat milk
2 tbsp sugar
1 1/2 tbsp unsweetened cocoa
1/2 tsp vanilla extract
1 large egg, lightly beaten
cooking spray
1 oz dark chocolate, coarsely chopped (Green & Black's 70% dark)
2 tbsp fat-free whipped topping

Preheat oven to 350°.

Arrange bread cubes in a single layer on a baking sheet. Bake at 350° for 5 minutes or until toasted. Remove bread from oven; decrease oven temperature to 325°.

Combine milk and next 5 ingredients (milk through egg) in a medium bowl, stirring well with a whisk. Add bread, tossing gently to coat. Cover and chill 30 minutes or up to 4 hours.

Divide half of bread mixture evenly between 2 (6-ounce) ramekins coated with cooking spray; sprinkle evenly with half of chocolate. Divide remaining bread mixture between ramekins; top with remaining chocolate.

Place ramekins in an 8-inch square baking pan; add 1 inch of hot water to pan. Bake at 325° for 35 minutes or until set. Serve warm with 1 tablespoon whipped topping.

Nutella on lightly salted rice cakes...rice cake is 35 cals and 1 tbls of nutella is 90 cals and totally satisfies my chocolate craving, also Healthy Choice Fudge Bars about 100 cals and are yummy!

Also No Pudge Fudge Brownies from Trader Joes made with non fat plain yogurt..yummy

chocolate mousse and indulge with adding 5 choc chips

I eat the Jello Chocolate Mousse Sugar Free snacks in Dark Choc Decadence! Only 60 cals a piece!! I add strawberries and fat free whip cream and sometimes a tablespoon of Graham Cracker Crumbs. It makes it taste like a Choc Mousse PIE!! YUMMO!!!

Skinny Cow Ice cream sandwiches. Cut one in half. only 70 cal.

BUMP!!! My ToM is coming up - I need to try a couple of these.

Chocolate cake mix with 1 can of diet coke, its about 35 calories a peice

I feel lost... are you just eating the dry cake mix? lol or are you skipping out the rest of the ingrediants and baking a choc cake solely with a can of diet coke?

You skip out the rest of the ingredients and just add the soda. Honestly it is amazing ! Low in cal and fat. You would never know the ingredients are missing. Also works great with brownies.

Search the forums for "frozen peanut butter cups"

You'll be good to go.

Kasha tlc dark chocolate coconut fruit and grain varsity at120 calories or a nonni's decadence chocolate biscotti at 100 calories work for me.

Ok, I had this last night and it was awesome. Put some artificial sweetener, a dash of salt and a tbsp of cocoa powder on your air popped (or brown bag microwaved) popcorn.