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    what are you having for a snack today?

    2

    Replies

    • Posts: 473 Member
      AM: 1/2 oz Pistachios & Medium Pear
      PM: Not sure...probably a glass or red wine and 1 dark chocolate Hershey kiss :-)
    • Posts: 83
      6 onces skim milk
      4 ice cubes
      2 strawberries
      1 banana
      1 scoup chocolate whey protien

      blended into a smoothie.....mmmmm......
    • Posts: 66 Member
      morning 1 serving of my made up trail mix.

      -1/8cup peanuts
      -1 tsp slivered almonds
      -4 dried plums sliced
      -3/4 c puffed rice cereal
      -1/2 tsp of flax seed

      Pretty satisfying if you ask me

      Afternoon
      1 cup cucumber sliced, and a cheese stick, with green tea
    • Posts: 27
      Greek yoghurt with blackberries for morning and a handful of mixed plain nuts for afternoon.
    • Posts: 1,440 Member
      ind. bag of trader joes lite kettle corn!
    • Posts: 114 Member
      1 whole wheat flatbread cracker w/laughing cow fat free wedge and a half small apple:smile:
    • Posts: 13 Member
      This morning I had an orange and a string cheese.

      This afternoon will be popcorn.
    • Posts: 105 Member
      Special K Cracker Chips sour cream and onion flavor ...yum
    • Posts: 150
      A pear, and a (thin) slice of homemade banana bread.
    • Posts: 214
      cliff mini bar blueberry crunch
      hardboiled egg
      beef jerky
      strawberries
    • Posts: 565 Member
      a.m.: cup of low sodium spicy V8, string cheese (150 cal.)
      p.m.: popcorn (50 cal.)
      late night: 1/4. c. mixed nuts (200 cal.)

      I always try to have about 400-500 calories for snacks. I feel much better if I eat less food more frequently.
    • Posts: 1,148 Member
      kellog's fibre bars....the dark chocoalte hits the sweet spot!
    • Posts: 217
      light choices chocolate mousse - 75 calories!
      also, grapes, a banana or nutella on high bran bread :)
    • Posts: 77 Member
      An apple, grapes and a bag of Special K Mini Breaks. (:
    • Posts: 68
      Lara bars!!! Yummy!!! :happy:
    • Posts: 5,310 Member
      Linseeds, fat free carrot cake (home made), and cider.
    • Posts: 5
      AM : 3 pickles (15 calories!!) and a white chedder rice cake 45 cal)

      PM: 100 cal popcorn pop smart
    • Posts: 6
      For the Morning - 1/2 cup of Blueberries
      For the PM - Potato Straws (so Yummy)
    • Posts: 24 Member
      a piece of whole wheat toast (Ezekiel 4:9 bread) with a drizzle of honey... & 1/2 Tbs of peanut butter if you can afford the calories
    • Posts: 1,011 Member
      Today I've had an orange and also trader joe's puffed corn (pirate booty). I'll probably have some trail mix at school later.
    • Posts: 28 Member
      Dannon light and Fit vanilla yogurt with canned peaches.... peaches n cream...mmmmmmmm
    • Posts: 86 Member
      I some times have a half cup of low fat icecream 3 times a day, like light and Fit vanilla yogurt on my millville ceral for breakfast.
    • Posts: 429 Member
      Today 5 saltine crackers with a dab of peanut butter and jelly. My regular is 30g of pistachios @ about 170 cals. I stay away from processed foods/snacks. Sometimes 80 cal cheese stick from Sargento. I can eat whatever i want as long as its within my calorie intake limits.
    • Posts: 552 Member
      banana
    • Posts: 2
      Fresh pineapple with sprouted sunflower seeds! Sweet, tangy, and buttery. :)
    • Posts: 35 Member
      Apple with peanut butter, also love animal crackers (16 is serving size for 110 cal) :wink:
    • Posts: 9 Member
      I am a chocolate Freak, so one thing I really like to snack on are mini dark chocolate chips. One tablespoon is 50 calories, so I just pour myself a Tbsp of the little fellas then eat them one by one. I know some people have better methods of getting their chocolate fix, but I like it this way... i can eat 100 of them and still be fine ;)

      I like a lot of these tips as I am a chronic snacker while studying (which is what I spend 99.9% of my time doing when not at work or school)!!!

      Best of luck
    • Posts: 19
      Today I had a frozen banana with 1 and a half tablespoons of lite Hershey's syrup and a dab of fat free cool whip.
    • Posts: 255
      I get to snack a few times a day due to being Diabetic. So today I had graham crackers. And tonight I'm having a bowl of sliced strawberries that have been sprinkled with Splenda(put it in the fridge and they get syrupy) with some light cool whip mixed in. Oh man ....so damn good!
    • Posts: 115 Member
      i generally have several snacks a day ( i tend to function better with smaller amounts of food more often than with larger meals.) mine are usually things like peanut butter or almond butter grilled sandwich, cheese and crackers, sugar free pudding, fruit, i have some 100 calorie snack cakes that i keep on hand also.
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