OATMEAL SHAKE
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I'd add some whey protein if having before bed personally Oatmeal is great for a THICK shake :P0
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Bumping0
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I usually just use 1/4 cup of oatmeal in mine. with 1/2 frozen banana, and a scoop of whey, 1/2 cup skim milk, sometimes peanut butter, sometimes spinach, and peppermint extract. I use it for pre/post workouts.0
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I will give it a try!!!!!!!!!0
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sounds good. Thanks:)0
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Made my own version this morning.
Used 1/2 scoop pure protein power
1 cup of silk soy
1/2 cup of oatmeal
2 tbps of raw honey
2 cups of water
1/4 cup of mixed berries
yields a giant 32 oz cup + extra = 478 calories
IT'S DELISH!
Thanks for sharing!0 -
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