Looking for a protein pancake recipe.

I just came from write a new post called zero carbs, low fat pancakes. They are delicious, zero carbs, low fat and high fiber and protein!:smooched:

I use the cottage cheese recipe from vegitarian epicure but with ricotta cheese (low fat). There is only 2/3 cup flour and you seperate the eggs. They are like mini souffles. The stay with you all day and satisfy you before you have had many. They taste great with fruit. However the point really is any of the cottage cheese [ancakes can be made with low fat ricotta as well. It is so creamy tasting. I am going to try that with some of the recipes above.

These are some of my fav high protein pancakes… from the “Eat Clean Diet” cookbook!

Ingredients:
6 egg whites, beaten until fluffy
1/2 cup low-fat cottage cheese (1% MF)
1 scoop protein powder (plain or vanilla)
1/2 cup oatmeal
1/4 cup wheat germ
1/4 cup ground flax
1tsp baking powder
1tbsp canola oil
1/2 tsp cinnamon
cooking spray
optional: 1 cup blueberries or berries of your choice

Directions:
Place all ingredients (except beaten egg whites) in food processor and blend until mixture is combined.
Pour blended ingredients into a bowl and fold in beaten egg whites. Fold until just blended. (If using berries, add at this time)
Spray griddle/pan with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are golden brown.
Top with your favorite healthy ingredients–fruit, nut butters, maple syrup, yogurt, unsweetened applesauce…..
Makes 6 pancakes

Nutrition Info:
Per 2 pancake serving 283calories, 10.5g fat, 21g protein, 4.5g fibre, 0.3g sugar, 198mg sodium


I LOVED these, I used greek yogurt instead of cottage cheese.

do mine as straight up protein pancakes/waffles

1 scoop vanilla protein powder
1 egg
splash of vanilla
splenda to tase
cinnamon to taste
1/2 t baking powder
enough water to make the right consistancy for either pancakes (runny) or waffles (thicker)

Makes 2 waffles

I made these on Saturday morning and they were delicious. I used banana flavored protein powder and even my kids loved them without syrup!

Thanks for sharing!

I was so excited when I saw AZ. There is a restaurant here in Tempe that serves protein pancakes that are awesome! They have blueberries and granola or oat meal for sure but not sure what else. I was hoping to find the closest recipe to add to my diary. Thanks for all the recipes I will try one and maybe modify until I get to the right taste.

Another way to increase the protein in pancakes or bread is to substitute chick pea flour for some of the wheat flour in the recipe.

bump.....this is a gotta try!!

My protein pancakes are:

* Mix pancake batter
* Add can of tuna
* Cook normally

PROTEIN PANCAKES, DIFFERENT TYPES: Banana: Serv 4. 12 egg whites, 1.5c dry oats, 2c cottage cheese, 1/2c mashed nana (about 1 lg. nana), 1 tsp. baking powder, cinnamon, vanilla & splenda.

Pumpkin: Serv 1, 4 egg whites, 1/4c dry oats, 1/2c cottage cheese, 4tbs pumpkin puree (1/4c), 1/4tsp baking powder, pumpkin pie spice (or all spice), splenda to taste.

Blueberry: Serv 1, 3 egg whites, 1/4c dry oats, 1/2c cottage cheese, 1/4c blueberries (fresh only), 1/4ysp baking powder, splenda.

Strawberry: Serv 2, 6 egg whites, 3/4c dry oats, 1c strawberries (fresh only), 1/2tsp baking powder, splenda & vanilla.

Apple or Pear Cinnamon: Serv 4, 16 egg whites, 1.5c dry oats, 2c cottage cheese, 1.5c chopped apple (about 1 lg), 1tsp baking powder, splenda, cinnamon.

Peach Pie: Serv 2, 6 egg whites, 3/4c dry oats, 1c cottage cheese, 1 sm. peach - about 3/4c), 1/2tsp baking powder, dash of nutmeg, vanilla & splenda.

Lemon Poppyseed: 1/2c Cottage Cheese, 1/2c dry oats, 4 egg whites, 1/4c splenda, 1tbs poppy seeds, 1/4tsp lemon oil (not extract nor juice - must be oil), 1/4tsp baking powder.

Raspberry Almond: Serv 1, 1/2c Cottage cheese, 1/3c dry oats, 3 egg whites, 1/4c splenda, 1/2c raspberries, 1/4tsp almond extract, 1/4tsp baking powder.

Chocolate: Serv 1, 1/3c dry oats, 2-3tbs cocoa, 4 egg whites, 1/2c cottage cheese, 1/3c splenda, 1/4tsp baking powder, a splash of vanilla. **Blend the oats into a powder. Add cocoa, then add everything else on top (otherwise the cocoa will go everywhere). Blend and cook like the rest. You may need to add a bit of water if it gets too thick.


I usually just make them with 1/2 cup dry oats, 1/2 cup cottage cheese, 3 egg white, 1/2 tsp vanilla extract, 1/4 tsp cinamon.

I got this recipe from the Hungry-Girl cookbook and they were pretty delish! Just had them the other night!!

Blueberry Apple Pancake Shake-Up


Ingredients
1/3 cup regular oats (not instant)
2 tablespoons dry pancake mix
1/3 cup peeled and finely chopped apples
1/4 cup blueberries
1/4 cup fat-free liquid egg substitute
1 tablespoon fat-free cottage cheese
1/4 teaspoon vanilla extract
1 tablespoon splenda no calorie sweetener (granulated)
dash of salt

Directions
Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water ans stir until thoroughly mixed.

Gently fold in apples and blueberries.

Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.

Cook for 3 additional minutes or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.

PER SERVING (3 pancakes):
252 calories, 2.5g fat, 517mg sodium, 44g carbs, 4g fiber, 12g sugars, 13g protein
POINTS®value 4*