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350 Cal Chicken Fried Rice Recipe
Cal: 350
Fat: 8g
Carbs: 34g
Protein: 28g
- 4oz pan fried boneless skinless chicken breast cut into pieces with mrs dash no sodium original chicken blend seasoning
- Whole grain brown rice (1/2) dry boiled then add to chicken
- 1 egg scrambled into chicken and rice
- sauteed mushrooms and bell peppers about a handful added to mix
- Low sodium soy sauce (optional)
It tastes just like you would get it at a restaurant! Its great!
Fat: 8g
Carbs: 34g
Protein: 28g
- 4oz pan fried boneless skinless chicken breast cut into pieces with mrs dash no sodium original chicken blend seasoning
- Whole grain brown rice (1/2) dry boiled then add to chicken
- 1 egg scrambled into chicken and rice
- sauteed mushrooms and bell peppers about a handful added to mix
- Low sodium soy sauce (optional)
It tastes just like you would get it at a restaurant! Its great!
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Replies
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wow!!! Thx!0
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Thank you. it sounds great
wife said we should try it tonight.
Thanks again for posting this recipe and keep more coming0 -
bump
thanx
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Yummmmmmmmy! Thanks for sharing!0
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bump0
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bump0
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Sounds good0
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That sounds really yummy, thanks!!0
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Bump for later0
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yum!!0
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Bump0
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SOUNDS GOOD!! WHAT DOES BUMP MEAN??????????????????????????0
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Bump!0
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Can you explain the half dry rice part?? :huh: Thanks!0
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Can you explain the half dry rice part?? :huh: Thanks!
yes when you measure how much rice to cook it will be 1/2 cup dry, or before cooked. Rice expands as you cook it so it will actually be more after its cooked. ( I am not sure the measurements after its done) (prob somewhere around 2/3 cup or so)0 -
SOUNDS GOOD!! WHAT DOES BUMP MEAN??????????????????????????
yes what does it mean lol I have always wondered0 -
I think "bump" just means it bumps it up to the top of the message board to make it easier for people to find it later. ;o)0
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Bump0
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it will also add it to your profile page so that you can find it in future easier0
This discussion has been closed.
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