10-Minute Treadmill Workout

10-Minute Treadmill Workout

1 min. warm-up, walking or jogging at a medium speed
1 min. walk at a 10% grade and a medium pace
1 min. jog, flat, at a medium pace
1 min. all-out sprint on a flat grade
1 min. jog, flat, at a medium pace
1 min. of side shuffles (right leg):
Decrease the speed and side-shuffle leading with your right leg. Turn to the left and grasp the rail with your right hand for safety

1 min. of side shuffles (left leg):
Turn to the right, grasp the rail with your left hand and side-shuffle.

1 min. walk at a 15% grade at a medium pace
1 min. all-out sprint on a flat grade
30 sec. jog, flat, at a medium pace
30 sec. walk slowly to cool down


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