Your Favorite Shopping list FOODS! I need Ideas as we all do

a good fruit salad is to mix 1/2 cup cottage cheese, 1 large can mandarin oranges (in natural juices),1 (8) ounce tub fat free kool whip, a few nuts if you like them (and I don't mean kin folks), and 1 small box sugar free orange koolaid. Let sit overnight. It's luscious and low on calories. Fills that sweet tooth with fruit and dairy added in.

Blueberries, Kiwi fruit, raspberries, blackberries, gala apples - all of these things get put into my morning oatmeal in various combinations with a scoop of ...
Liberte Greek Yoghurt (0%fat, vanilla),
Liberte tzatziki - great for dipping raw veggies in, and also for dipping in melba toasts if you eat them
freerange eggs and grain fed, free range chicken, salmon, shrimp, halibut, tilapia (or whatever white fish is a good price!)
Renees Asian Sesame salad dressing (good for salads and for fish); low fat lemon poppyseed dressing (same as other one, versatile)
romaine lettuce, dole's already shredded cole slaw (put it in all salads for the 'crunch' factor - who needs croutons? not me! also use it to make vegetable soup with a can of organic tomatoes, shredded carrots, and whatever veggies need using up before next shop), red and yellow peppers, cucumber, spring onions, fingerling potatoes, cauliflower, broccoli
organic large flake oats, quinoa, whole grain pasta (though don't eat that very much)
organic salsas (good on fish or on omelets)
multi-grain ryveta crispbreads
swiss cheese, rye bread. almonds and clif bars
...this is pretty much my regular grocery list although i switch up the veg and fruits and fish based on prices. i've stopped shopping in the 'middle aisles' of the grocery store - most of the best stuff is in the outer aisles :-)
cheers

Some frozen veggies, so you can add veggies to any meal in a pinch.

Powdered non-fat milk. This is good if you use milk occasionally, but not often enough use up a whole carton before it goes bad. It keeps for a long long time, and you just mix with water as needed.

bump

on my last trip I bought:

hummus
raspberries
strawberries
tuna
greek yogurt (plain - 80 calories and 17 grams of protein )
salmon
potatoes
brussel sprouts
natural peanut butter
soy milk
green beans
bananas
clementines
red beans
hot sauce (I put it on like everything)
banana peppers
fresh bread
pork (accidentally bought spare ribs instead of baby back -- fortunately my bf will eat it =P)

Try to eat organic, veggies and meats...there are alot of nasty things/preservatives in processed foods that keep weight on and mess with your body!!

Berries (whatever's fresh / in season)
Bananas
Spinach

Beans
Quinoa
Couscous
Brown rice
Wheat bread (the Pepperidge Farm Light is my new current fave--45 cal. / slice)

Pretzels
Peanuts
Popcorn
Peanut Butter

Cheerios
Cereal (Basic 4 is a my current top fave)
Granola
Oatmeal
Clif Bars / Granola Bars

Orange Juice
v8
Skim milk
eggs
yogurt
string cheese or other indiv. portions of cheese
cheese, cheese, and more cheese
turkey slices
individual portions of ice cream, frozen yogurt, etc.
Lean Cuisines

I don't buy a lot of meat because I usually only cook one or two meaty dinners per week. When I do that, I just buy whatever meat and produce I need for that particular meal.

ohh and dont forget

Quinoa
Couscous
flax seed
and fiber one bars!

oikos or chobani greek yogurt
kashi go lean crisp cereal (i use it as a mix-in with my yogurt)
small curd low-fat cottage cheese
laughing cow light cheese wedges
frigo light string cheese
skippy natural or smucker's natural peanut butter
oatmeal
bananas, grapes, strawberries, blueberries, cherries, oranges, apples, cantaloupe, pineapple, watermelon, peaches, pears...
broccoli, green beans, cucumber, tomato, lettuce, baby spinach, onions, garlic, sweet potatoes, zucchini, squash, baby carrots, celery, snap peas, peppers...
hummus
boneless skinless chicken breast
lean ground turkey
lean / thin sliced beef
lean ground beef
Morningstar Farms Spicy Black Bean burgers
Morningstar breakfast links
Egg beaters
2% american cheese slices
swiss cheese slices
Kraft "cracker cut" low-fat cheddar cheese
skim or 1% milk
Arnold sandwich thins
Flatout wraps
Kashi TLC peanut butter granola bars
Kashi TLC dark chocolate/coconut granola bars
skinny cow ice cream treats (havent met one i didnt like LOL)
local raw honey
pure maple syrup
crystal light pure fitness
water crackers
Wheat Thins flatbread crackers
bulk bin goodies: sliced almonds, dates, banana chips, pineapple, cranberries, popcorn
Newman's Own Light Balsamic dressing
Wholly guacamole, salsa, queso
mini bagels (frozen type so i can just pop one out at a time)
a variety of frozen veggies including stir-fry blends
a variety of beans (black, kidney, chick, etc)
spices
Veggie Patch falafel
coffee & herbal teas
cold-pressed organic extra virgin coconut oil
extra virgin olive oil
spiru-tein protien powder (non-GMO!)
clif bars/energy bars
emerald breakfast-to-go nut/granola/dried fruit packs (keep in car/purse/diaper bag/desk!!)
high quality multi-vitamin/mineral

I don't eat seafood, but fish is a good option as well

OMG now i need a snack lol :noway:

1. Egg whites
2. Grapefruit
3. Chicken
4. Salsa
5. Yogurt
6. Fresh veggies- carrots, broccoli, green beans, sugar snap peas
7. Frozen yogurt or sherbert
8. Animal crackers :]
9. Kashi cereal
10. Brown Rice