Strength Training?

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Hype
Hype Posts: 349
in Fitness and Exercise
This bit gets me confused - im just starting strength training....if i record it it has its own section - so does this mean, i dont get calories burnt or added to my NET calories for the day?

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  • Dawn111567
    Dawn111567 Posts: 46
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    I'm curious as to how strength training factors in too.
  • nmoreland
    nmoreland Posts: 183 Member
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    There is strength training listed under the cardio section so it does show calories burned
  • amdrummer02
    amdrummer02 Posts: 19 Member
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    You can use the strength training section to track how much weight you use and the number of reps you do. If you want it to count for your calories just search for strength training on the cardiovascular exercise part and it will come up.
  • DanOhh
    DanOhh Posts: 1,806 Member
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    List the strength training under your Cardio to get the calories burned.
  • Hype
    Hype Posts: 349
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    Thank you all :)

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