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30 Day Shred Results!

Posts: 77 Member
edited September 2024 in Success Stories
Hi Guys,

Yesterday was my 30th day straight of the 30 Day Shred by Gillian Michaels. I did 10 days of Level 1, 2 and 3 and didnt miss any days. So I thought I would give you the round up of my results!!!

shred.jpg

Aswell as the 30 day shred I did my usual work outs of, Body Attack, Body Combat, Step, a strength class and a squash lesson once every week. I eat my daily calories and rarely eat back more than a couple of hundred exercise calories a day, this is what works for me so I'm happy to eat under my net cals (I have lost weight every week without fail for the past 13 weeks and do not feel hungry) until I stop losing or reach my goal.

I enjoyed the Shred and I have never felt stronger! It has made definition in my arms and legs and I have never looked so toned! My stomach is alot flatter and the top abs are now visable! wooo hooo Thanks Gillian!

I would recommend this too anyone who fancies giving it a go!

Ex

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Replies

  • Posts: 77 Member
    ohh that last box is body fat (%)
  • Posts: 75 Member
    Well done

    I might have to give this 30 day shread a try - its getting some great reviews
  • Posts: 1,209 Member
    thats great results ive just started, am on day 4 level one:smile:
  • Posts: 1,912 Member
    well done xx
    i must admit the shred has given me arms now!! no REALLY i have shape to them!!
  • Posts: 12 Member
    I am currently on Day 4 level 1, and I am totally committed to completing the whole 30 days - I really hope I can get results like you have, this is amazing to see, well done xx
  • Posts: 787 Member
    Wow thats great, Im also doing it. But havent got a tapemeasure!!! Im buying one now!

    x
  • Posts: 415 Member
    Also doing it! level one 1 day, found too easy! doing 2 week of level 2, aiming to do level 3 for 3 weeks, doing every day, apart from Saturdays....also doing 4 days of running, (Mon, Wed, Fri and Sat). Your results are amazing, hopefully I can record similar. Well done you!
  • Posts: 77 Member
    So glad to hear so many people are doing the shred. I miss it already and I only finished last night! It it so worth recording your measurements from the start and the feeling after completing the 30 days it brilliant!

    On my last day I was flything through level 3 because I was on such a high!

    I'm going to give Gillians Banish Fat video a go now, but thankfully not every day!!

    Good luck everyone you will do great, just keep at it!

    Exxx
  • Posts: 54 Member
    Wooohooo! That's fantastic results, well done! I need to look into what this 30 day shred is all about. Best wishes x
  • Posts: 23 Member
    Congratulations Elainio - hope to be posting something similar in a couple of weeks.:smile:

    What was your diet like while you were "Shreddin"? Were you very strict food wise?


    Again, well done on stickin to it and enjoy your sense of achievement.
  • Posts: 10 Member
    Congratulations! Thank you for the recommendation - I'm going to give this a try because i start a 12-week Biggest Loser Contest on Wed. and want to WIN :tongue:
  • Posts: 375 Member
    Wow!!! You really worked your butt off! :bigsmile: :wink: :flowerforyou: Congratulations!
  • Posts: 313 Member
    I am going to start the 30 day shred after I finish my last week of TURBO JAM!! :d
  • Posts: 77 Member
    Congratulations Elainio - hope to be posting something similar in a couple of weeks.:smile:

    What was your diet like while you were "Shreddin"? Were you very strict food wise?


    Again, well done on stickin to it and enjoy your sense of achievement.

    Thank you for your kind words. I hope the Shred is a great success for you!

    I don't eat much processed food and try to make everything I eat from scratch. Im only ever over my calories if I eat out/at someones house or drink alcohol which I try to only do once a week. If you want to look at my diary you can add me and then its viewable on my profile!

    E
  • Posts: 84 Member
    Great job tracking your measurements.. Awesome job.. Keep up the good work... :-)
  • Posts: 254 Member
    That's inspirational, well done.
    My copy is on order can't wait to tone up.
  • Posts: 764 Member
    Gratz! Must be very fulfilling!
  • Posts: 64 Member
    GREAT job! Glad I read your post. Starting the 30 Day Shred, Monday. Now, I'm motivated, even more! :smile:
  • Posts: 1,555 Member
    The 30DS is awesome. I am on level 3 now, and I have had some great results. You had some great results too. Nice job.
  • Posts: 241 Member
    This is really great and very motivational thank you for posting it.
  • Posts: 232 Member
    Wow, great results! I gave up after about 15 days, sorry to say. I'm definitely thinking about restarting, though - you're such an inspiration!
  • Posts: 421 Member
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job
  • Posts: 37 Member
    woah very impressive and motivation for me!!!
    thanks for posting!!
  • Posts: 22 Member
    Congratulations! How did you record your workouts?
  • Posts: 37 Member
    Im on a tight budget and try to find things cheaper.....so from this post I got impressed and found the videos on youtube.com...so I'm thinking I might have to try this now and its free! thanks again!
  • Posts: 599 Member
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job

    It isa DVD called Jillian Michael's 30 Day Shred. I bought mine at Meijer (like a Wal0Mart) for $9.99. It has three levels, each is 20 minutes long. In each level you go through cardio, strength, then abls, and the cycle repeats. You will need had weights and a mat if your have a hard floor. I am on Level 1, Day 4 and I love it! Be prepared to be sore the second day, but don't quit!!
  • Posts: 46 Member
    This gets me so motivated! I'm only on day 3. :)
  • Posts: 156 Member
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job


    You should be able to find it at Wal Mart. I think mine was about 9 dollars.
  • Posts: 14 Member
    I just bought it last night.... Now you have me pumped to do it :)
  • Posts: 963 Member
    wow very impressed, did you enjoy the work outs
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