30 Day Shred Results!

elainio
elainio Posts: 77
edited September 25 in Success Stories
Hi Guys,

Yesterday was my 30th day straight of the 30 Day Shred by Gillian Michaels. I did 10 days of Level 1, 2 and 3 and didnt miss any days. So I thought I would give you the round up of my results!!!

shred.jpg

Aswell as the 30 day shred I did my usual work outs of, Body Attack, Body Combat, Step, a strength class and a squash lesson once every week. I eat my daily calories and rarely eat back more than a couple of hundred exercise calories a day, this is what works for me so I'm happy to eat under my net cals (I have lost weight every week without fail for the past 13 weeks and do not feel hungry) until I stop losing or reach my goal.

I enjoyed the Shred and I have never felt stronger! It has made definition in my arms and legs and I have never looked so toned! My stomach is alot flatter and the top abs are now visable! wooo hooo Thanks Gillian!

I would recommend this too anyone who fancies giving it a go!

Ex
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Replies

  • elainio
    elainio Posts: 77
    ohh that last box is body fat (%)
  • Jit7
    Jit7 Posts: 75
    Well done

    I might have to give this 30 day shread a try - its getting some great reviews
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    thats great results ive just started, am on day 4 level one:smile:
  • trud72
    trud72 Posts: 1,912 Member
    well done xx
    i must admit the shred has given me arms now!! no REALLY i have shape to them!!
  • louiseshields
    louiseshields Posts: 12 Member
    I am currently on Day 4 level 1, and I am totally committed to completing the whole 30 days - I really hope I can get results like you have, this is amazing to see, well done xx
  • helenmelon29
    helenmelon29 Posts: 787 Member
    Wow thats great, Im also doing it. But havent got a tapemeasure!!! Im buying one now!

    x
  • mummum2
    mummum2 Posts: 415 Member
    Also doing it! level one 1 day, found too easy! doing 2 week of level 2, aiming to do level 3 for 3 weeks, doing every day, apart from Saturdays....also doing 4 days of running, (Mon, Wed, Fri and Sat). Your results are amazing, hopefully I can record similar. Well done you!
  • elainio
    elainio Posts: 77
    So glad to hear so many people are doing the shred. I miss it already and I only finished last night! It it so worth recording your measurements from the start and the feeling after completing the 30 days it brilliant!

    On my last day I was flything through level 3 because I was on such a high!

    I'm going to give Gillians Banish Fat video a go now, but thankfully not every day!!

    Good luck everyone you will do great, just keep at it!

    Exxx
  • girlygirlnicole
    girlygirlnicole Posts: 54 Member
    Wooohooo! That's fantastic results, well done! I need to look into what this 30 day shred is all about. Best wishes x
  • 65kar52
    65kar52 Posts: 23
    Congratulations Elainio - hope to be posting something similar in a couple of weeks.:smile:

    What was your diet like while you were "Shreddin"? Were you very strict food wise?


    Again, well done on stickin to it and enjoy your sense of achievement.
  • cparker10
    cparker10 Posts: 10
    Congratulations! Thank you for the recommendation - I'm going to give this a try because i start a 12-week Biggest Loser Contest on Wed. and want to WIN :tongue:
  • lily1972
    lily1972 Posts: 375 Member
    Wow!!! You really worked your butt off! :bigsmile: :wink: :flowerforyou: Congratulations!
  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
    I am going to start the 30 day shred after I finish my last week of TURBO JAM!! :d
  • elainio
    elainio Posts: 77
    Congratulations Elainio - hope to be posting something similar in a couple of weeks.:smile:

    What was your diet like while you were "Shreddin"? Were you very strict food wise?


    Again, well done on stickin to it and enjoy your sense of achievement.

    Thank you for your kind words. I hope the Shred is a great success for you!

    I don't eat much processed food and try to make everything I eat from scratch. Im only ever over my calories if I eat out/at someones house or drink alcohol which I try to only do once a week. If you want to look at my diary you can add me and then its viewable on my profile!

    E
  • mruiz22
    mruiz22 Posts: 84 Member
    Great job tracking your measurements.. Awesome job.. Keep up the good work... :-)
  • louiseei
    louiseei Posts: 254 Member
    That's inspirational, well done.
    My copy is on order can't wait to tone up.
  • Zombriana
    Zombriana Posts: 764 Member
    Gratz! Must be very fulfilling!
  • Lana359
    Lana359 Posts: 64 Member
    GREAT job! Glad I read your post. Starting the 30 Day Shred, Monday. Now, I'm motivated, even more! :smile:
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    The 30DS is awesome. I am on level 3 now, and I have had some great results. You had some great results too. Nice job.
  • BroDave
    BroDave Posts: 241 Member
    This is really great and very motivational thank you for posting it.
  • orange_avocado
    orange_avocado Posts: 232
    Wow, great results! I gave up after about 15 days, sorry to say. I'm definitely thinking about restarting, though - you're such an inspiration!
  • DeenaSteelerGirl
    DeenaSteelerGirl Posts: 421 Member
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job
  • LacheleG
    LacheleG Posts: 37
    woah very impressive and motivation for me!!!
    thanks for posting!!
  • pisceanprincess
    pisceanprincess Posts: 22 Member
    Congratulations! How did you record your workouts?
  • LacheleG
    LacheleG Posts: 37
    Im on a tight budget and try to find things cheaper.....so from this post I got impressed and found the videos on youtube.com...so I'm thinking I might have to try this now and its free! thanks again!
  • craftylatvian
    craftylatvian Posts: 599 Member
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job

    It isa DVD called Jillian Michael's 30 Day Shred. I bought mine at Meijer (like a Wal0Mart) for $9.99. It has three levels, each is 20 minutes long. In each level you go through cardio, strength, then abls, and the cycle repeats. You will need had weights and a mat if your have a hard floor. I am on Level 1, Day 4 and I love it! Be prepared to be sore the second day, but don't quit!!
  • kartunes
    kartunes Posts: 46
    This gets me so motivated! I'm only on day 3. :)
  • Erica9903
    Erica9903 Posts: 156
    Ok I have heard so much about this 30 day shred. Where and how do I get it? Is it DVD's ? Set of 4 ? How long does it take to do the workout? Sorry for all the questions... but curious now about it. Any info would be appriciated. Add me as a friend if you want to give me some info on this. Thanks... Also.. congrats to you. Good job


    You should be able to find it at Wal Mart. I think mine was about 9 dollars.
  • brandy66763
    brandy66763 Posts: 14
    I just bought it last night.... Now you have me pumped to do it :)
  • zoombie_bear
    zoombie_bear Posts: 963 Member
    wow very impressed, did you enjoy the work outs
This discussion has been closed.

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