I'm disabled, And found a good solution ...

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Ozzyzmommy
Ozzyzmommy Posts: 142 Member
edited September 2024 in Fitness and Exercise
Im disabled and cant do alot of exercises...

So what has helped me is Leslie Sansone and The biggest losers, In your home speed walking...

I thought there was nothing I could do to get excercise...

I have back, legs, and feet damage to name a few.. But these workouts I do in my livingroom, At my

pace, And I found them fun.

I hope this could help others...:)

Replies

  • harley0269
    harley0269 Posts: 384 Member
    YES, it does help!!
    I'm disabled too. I walk outside, use the swiss ball & I am allowed to swim too.
    I just started "Jane Fonda's walk out for seniors" & let me tell you it kicks my butt!!!:tongue:
  • PantalaNagaPampa
    PantalaNagaPampa Posts: 1,031 Member
    I just wanted say that you are both very inspiring. Some people use the disability as a crutch or excuse to not even try.

    I am a double amputee, left below knee amputation and right transmetatarsal amputation (thank u uncle sam), and I know it can be difficult sometimes to overocme these obastacles. I applaud you both.
  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
    this post has helped me today, im currently suffering with a leg ulcer, not much you might think but it hurts like hell and sometimes onna bad day i can hardly bear weight on one leg, having a bad day today with it and felt like giving up the exercise altogether, but now i know there are other ways, i knew this already but this post is what i needed to be reminded, thank you so much ♥
  • harley0269
    harley0269 Posts: 384 Member
    Well talk about inspiration!!!! You my friend are it!!
    ~& your uncle Sam remark, I take it your military... Thank you for your service & for all you have given. :heart:
  • koosdel
    koosdel Posts: 3,316 Member
    Awesome attitude. I was stuck in a wheel chair for a while after one of my great ideas turned out not so great, I know how frustrating it is to be restricted that way.
  • TheKatzMeow77
    TheKatzMeow77 Posts: 47
    My Boyfriend is Parapelegic and he uses the Hand Bike. works great!
  • StaceyL76
    StaceyL76 Posts: 711 Member
    So Inspiring! With an attitude and ambition liket that you can't lose! Thank you for sharing!
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