anyone use an appetite suppressant??

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  • skinnyhopes
    skinnyhopes Posts: 402 Member
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    Just drink water or chew gum
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
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    I'm another fan of green tea....really helps with the munchies!
  • merzback
    merzback Posts: 453 Member
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    It's called protein.

    Watch your calories, eat healthy (not just in a calorie limit), and make sure there's plenty of protein in your meals. It curbs hunger better than anything.

    Exactly- meanwhile, if there were a magic pill, why is Oprah not taking it? Why is it not HUGE news and not just on the back on some rag mag?
  • KiDoJo88
    KiDoJo88 Posts: 10
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    I'm an avid believer in making sure your regular diet consists of plenty of protein and fat; if you are recieving adequite amounts of both, as well as avoiding food that will create any rise in insulin (breads, starches, ect), you will find that, not only will you not want to mindlessly munch on food, it'll be difficult to do so.

    But.... if that's not your thing, I would suggest drinking ice cold black coffee with a handful of raw almonds. Or adding two tablespoons of apple cidar vinegar to ice water and chugging it 2-3 a day. Your stomach will feel weird enough to where you won't want food.
  • jeepzilla
    jeepzilla Posts: 201
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    well I use LeptiLean so far its good lets you feel full with no bad side affects..

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