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    3500+ Calories burned challenge 4/11 - 4/17

    Posts: 7,486 Member
    edited September 2024 in Motivation and Support
    Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.

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    Replies

    • Posts: 109 Member
      Wow - really, I'm to try to burn 3500 this week??? I typically burn just under 2000 so this will be a huge push for me but I'm trying it. Count me in!
    • Posts: 86 Member
      I need to challenge myself so sounds like a plan.
    • Posts: 2
      COUNT ME IN!!!:wink:
    • Posts: 229
      Ill give it a go...no promises but i wil try!!!
    • Posts: 62
      I'm in! Sounds like it will be a great motivator to push harder.
    • Posts: 136
      I'm in!!
    • Posts: 324 Member
      I'm in. This was a great motivator for me this past week...
    • Posts: 1,551 Member
      I'm in this week! Good Luck Everyone :flowerforyou:
    • Posts: 139 Member
      bump
    • Posts: 235
      In again!
    • Posts: 687 Member
      I'm in for 3600 again:)
    • Posts: 79
      Hey count me in as well
    • Posts: 53
      I am so in. Due to my sons surgery and then him getting sick a few days later, i have not be able to go to the gym for a week now. I am ready to get back to it and this is an excellent way to that.
    • Posts: 42
      this is an easy one since I burn between 3500 and 3800 anyways.
    • Posts: 223
      I'm in...considering the past week was just horrible for me.

      And I'm going to go for 4000 this week.
    • Posts: 75
      I'm in!! And excited, lol!! This is my first challenge. Here's to shooting for the best.

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go
    • Posts: 408
      I love this...thanks so much for posting Ruth :flowerforyou:

      Kicking it up again...goal is 6000 this week
    • Posts: 730
      ill be burning a little more than 3500 buuut that wont be included with turbofire

      buuut i do need to burn 3500 this week before friday. soooo
      i already burn 793 calories for today.
    • Posts: 173 Member
      I'm back in this week for 3500! I missed last week, and I slacked~so time to get back to it!
    • Posts: 7,486 Member
      Happy Monday everyone!
    • Posts: 226 Member
      Im all in! I need the extra push I usually burn 2100 so im going to push for 3500 this week!
    • Posts: 86 Member
      Monday: 469 calories burned doing ellptical and strength circuit training.

      left to burn: 3,031
    • Posts: 2,439 Member
      Weekly Goal: 7,000

      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go: 7000
    • Posts: 78 Member
      I'm in!
    • Posts: 13
      I've not burned that many in a week yet, so hey, I'm IN!!!
    • Posts: 1,108 Member
      I did well last week, so I hope I can do it again this week!

      Weekly Goal: 3500
      Mon: 652 (strength training and turbokick)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 652
      Left to go: 2848
    • Posts: 173 Member
      I'm in. Maybe this will get me moving everyday.
    • Posts: 53
      Weekly Goal: 3500
      Mon: burned 445 calories interval running on the treadmill
      Tues:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:
    • Posts: 444 Member
      5000 seems to be a good number for me so I am sticking to it again this week. Thanks for keeping us so motivated!

      Weekly Goal: 5000

      Mon: 750 calories burned (6.5 mile run; Ripped in 30 Week 2)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 750
      Left to go: 4250
    • Posts: 7,486 Member
      Weekly Goal: 3500
      Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 237
      Left to go: 3263
    This discussion has been closed.

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