Eggs
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chantel14
Posts: 128
So just out of curiosity, how many of ya'll eat the the whole egg and how many eat just egg whites? Pros and cons?
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im doing lower carb....EGGS ARE GOOD FOR YOU....EAT THE WHOLE EGG0
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I eat the egg whites because it is lower in calories more filling and also healthier for you:smile0
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Whole eggs for me, free range..and nearly every day. Yes the yolks have the most fat but they also have the taste..and in my book this is for life..so I want good tasting food.0
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i do both. theres only 16 calories if u do the egg white and then there is 70 calories if u do the whole egg. a little more protein with the whole egg, but also a little more cholesterol. if you are doing scrambled egg one egg white and one whole egg is very good. :P0
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I actually eat the whole egg. I have hard boiled eggs in the fridge for those "hungry" days when I can't seem to get full. I love eggs, so just eating the whites doesn't appeal to me. I'm losing weight consistently with a good exercise routine. I suppose if my cholesterol was a problem or I was having trouble losing weight, I might think about it. Hopefully, it doesn't get to that!0
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i just eat the egg whites they are filling but low in calories and fat0
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For scrambled eggs (omlets) 1 whole and 2 whites. No flavor in the whites and like they've said, all the nutrition is in the yolk.0
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I have to eat the whole egg because I think it tastes better. Yes, plain whites are healthier for you, but if you eat in moderation (not 5 a day) you will be just fine!!0
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I just eat the whites0
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sorry, love the whole egg i wouldnt be able to eat just the whites. and its not that bad for you either if you eat in moderation like 2 a day but not every day kinda deal.0
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For scrambled eggs or omelets, I whisk together one large or jumbo egg and 1 serving of Egg Beaters. Tastes great and I don't notice the difference between this combination and actually eating two whole eggs. Saves on calories and cholesterol.0
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I eat the whole egg. The yolk is so delicious and full of vitamins. It seems such waste to toss out the yolk.0
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what do you guys do with the yolks after you use just the egg whites?:ohwell:0
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i use egg beaters. theres 212 grams of cholesterol per egg. no thanks... ill stick with the egg beaters.0
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I usually just eat egg whites because they are so low calorie, or sometimes I'll do 1 egg white and 1 whole egg. Some people don't think egg whites have any taste, but to me they taste fine and pretty good with some salsa. It all depends on what your calorie/macronutrient goals are (:0
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I have 2 whole eggs, every other morning almost0
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I do two whole eggs and one "Best of the Egg"* for my morning scrambled eggs, with 2-4 Tbsp cheddar cheese.
Most of the nutrients are in the yolk! http://www.cholesterol-and-health.com/Egg_Yolk.html
*http://www.fatsecret.com/calories-nutrition/lucerne/best-of-the-egg-whites0 -
I eat the whole egg for sure. It always fills me up and worth the calories for me:)0
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It's the whole thing for me! The yolks have cancer fighting choline in them!0
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Dr. Oz says time and time again to eat the whole egg. He says like an apple a day an egg a day will do you good. So I do One whole egg and then a couple egg whites.0
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