How often do you eat Salad?

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NeuroticVirgo
NeuroticVirgo Posts: 3,671 Member
in Food and Nutrition
Just curious about others. How often do you eat salad? Once a day, Once a week....never? lol By salad I am referring to the lettuce based kind.
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Replies

  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
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    Maybe once a week.

    I'm more likely to eat some spinach, or a bunch of other veggies without lettuce.
  • keljo05
    keljo05 Posts: 173
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    rarely.. i'm not a big lettuce fan although I'm trying to eat more of them
  • tappytaptap
    tappytaptap Posts: 46
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    at least once a day
  • shreddingit
    shreddingit Posts: 1,133 Member
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    everyday for lunch and dinner....half my plate is salad just good old plain fresh lettuce
  • nancymmorris
    nancymmorris Posts: 310
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    I eat a spinach salad every day for lunch and sometimes one for dinner also.
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
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    Usually 2 or 3 times a week
  • Alwaysscarred
    Alwaysscarred Posts: 21
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    Every day. I LOVE lettuce of all kinds, especially arugula.
  • glamazonjenn
    glamazonjenn Posts: 31 Member
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    Almost daily in the summer....due to my garden and the farmers markets. I too will munch on alot of different raw veggies...so salad without the lettuce. Veggies of anykind are a great snack. I love salads....I battle myself at times with wanting my old dressing choices. But over all I am a huge salad eater.
  • katdon88
    katdon88 Posts: 39 Member
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    Lunch is always a salad with protien.
  • alexbowser
    alexbowser Posts: 322
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    Not often, the only kind of salad dressing I like is the terrible kind. I usually eat veggies on their own or with hummus.
  • alexbowser
    alexbowser Posts: 322
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    Sorry, double post.
  • katcena
    katcena Posts: 326 Member
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    Everyday, sometimes twice a day (like today). I like that I can have a giant salad with grilled chicken and it's about 300 cals including the dressing. Really helps me keep within my calorie goal.when I have a "hungry" day....like today!
  • MzBug
    MzBug Posts: 2,173 Member
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    3-5 times a week. I usually have all sorts of stuff in it though to make it a meal... eggs, cottage cheese, shrimp, chicken, tuna... what ever I have in the fridge.
  • rshunk
    rshunk Posts: 167 Member
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    Maybe once a week or less. I have a very sensitive stomach and can't tolerate much anymore in the way of raw veggies, even though I love them!!!
  • kittycat613
    kittycat613 Posts: 55 Member
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    I usually try to have a salad at least once a day. :)
  • farmwife80
    farmwife80 Posts: 30 Member
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    Salad.....everyday!!! I love salad and it is so low in calories that it ROCKS! :flowerforyou:
  • Tattooedmom44
    Tattooedmom44 Posts: 93 Member
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    Almost every day because I prefer raw veggies to cooked ones. I rarely use iceberg lettuce. I usually use watercress, baby spinach or romaine lettuce as there are a lot more nutrients in them.
  • amarie35
    amarie35 Posts: 338 Member
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    I LOVE salad & I eat it often. Sometimes once a day & sometimes twice a day. If I had to estimate, I'd say that I eat somewhere between 8 - 10 salads a week. :wink:
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    once a month - if that. I do enjoy fresh baby spinach on practically everything though!
  • Just1forMe
    Just1forMe Posts: 624 Member
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    I go in spurts...I'll have one every day for 2 weeks, then I get sick of salad and won't have one for another 2-3 weeks!

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