3500+ Calories burned challenge 4/11 - 4/17

2456

Replies

  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 569
    Left to go: 2931
  • mauryr
    mauryr Posts: 385
    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1016
    Left to go 2484
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 530 calories burned (high impact aerobics 45 min, walking 25 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 530
    Left to go: 2970
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 4000
    Mon: 840 calories burned (306 burned doing 20 minutes of Zumba, 149 burned walking for 33 minutes at 3 mph, 385 burned doing 35 minutes of circuit training).
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 840
    Left to go: 3160
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 229 (26 min of C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 229
    Left to go: 3271
  • tdjones00
    tdjones00 Posts: 68
    I am new to this and I can do this. Hello to everyone.
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 829
    Left to go: 3,371
  • pixycats
    pixycats Posts: 62
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 416
    Left to go: 3084
  • looznw8biken
    looznw8biken Posts: 15
    I'm In >>

    Weekly Goal:
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 701
    Left to go 2799
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:580
    Left to go 3020
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 6000:heart:

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 572
    Left to go: 5428
  • ContinuousEffort
    ContinuousEffort Posts: 136
    Another week.... a brand new try!!

    Weekly Goal: 3500

    Mon: 301 (walking the dog .... 60min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 301
    Left to go: 3,199
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1230
    Left to go: 5770
  • Kimkimba
    Kimkimba Posts: 173 Member
    Weekly Goal: 5000
    Mon: 569 - jogging/walking 64 minutes
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 569
    Left to go 4431
  • mdb120776
    mdb120776 Posts: 34 Member
    I am in, a little late but am excited to do this.

    3500 caloires

    Monday - 590 (running 2 1/2 miles/ 1 hour zumba)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned/how
    Wednesday total cals. Burned/ how
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 738
    Left 2762/3500
  • otrinao
    otrinao Posts: 53
    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:869
    Left to go 2731
  • aablacknell
    aablacknell Posts: 856 Member
    Week #12
    I am back from Florida and did not do well with my exercise last week.

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4500
  • mdb120776
    mdb120776 Posts: 34 Member
    :smile: 3500 caloires

    Monday - 590 (running 2 1/2 miles/ 1 hour zumba)
    Tuesday - 400 (Zumba class - 1 hour)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • looznw8biken
    looznw8biken Posts: 15
    Weekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1381
    Left to go 3629
  • mauryr
    mauryr Posts: 385
    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; raquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1767
    Left to go 1733
  • Kolohe71
    Kolohe71 Posts: 613 Member
    I'm in... Will post again after tonights workout.
  • pixycats
    pixycats Posts: 62
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 624
    Left to go: 2876
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 6000 :heart:

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1580
    Left to go: 4420
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 346 (30 min. softball practice)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,175
    Left to go: 3,025
  • aablacknell
    aablacknell Posts: 856 Member
    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida:smile:
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1075
    Left to go: 3425
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 530 calories burned (high impact aerobics 45 min, walking 25 min)
    Tues: 506 calories burned (walking 70 cal, dancing 101 cal, jogging 124 cal, stairs 211 cal)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1036
    Left to go: 2464
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1423
    Left to go: 2077
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: 576 (Walking & Strength Training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1806
    Left to go: 5194
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