3500+ Calories burned challenge 4/11 - 4/17

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124678

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  • ContinuousEffort
    ContinuousEffort Posts: 136
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    Weekly Goal: 3500

    Mon: 301 calories burned (walking the dog .... 60min)
    Tues: 98 calories burned (walking the dog...12min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 400
    Left to go: 3,100
  • pinklion721
    pinklion721 Posts: 226 Member
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    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned/ how
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1038
    Left 2462/3500
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • Kimkimba
    Kimkimba Posts: 173 Member
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    Weekly Goal: 5000
    Mon: 569 - jogging/walking 64 minutes
    Tues: 586 - jogging/walking 70 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1155
    Left to go 3845
  • Anise76
    Anise76 Posts: 57 Member
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    I have time off work this week and next week, so am going to give it a go!

    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. Burned/ how
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 946
    Left 2554/3500
  • mdb120776
    mdb120776 Posts: 34 Member
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    3500 caloires :smile:

    Monday - 590 (running 2.5 miles/ 1 hour zumba)
    Tuesday - 400 (Zumba class - 1 hour)
    Wednesday - 590 (2.5 mile run/ 1 hour dance)
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: 835 (30 Treadmill, 30 Elliptical, 30 Cycle)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1704
    Left to go: 1896
  • mauryr
    mauryr Posts: 385
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    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; raquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: 750 burned (treadmill: 250; rowing: 250; elliptical: 250))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2517
    Left to go 983
  • otrinao
    otrinao Posts: 53
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    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed: burned 613 calories weight training and elliptical
    Thur:
    Fri:
    Sat:
    Sun:
  • gardea
    gardea Posts: 75
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    Weekly Goal: 3500
    Mon: 530 calories burned (high impact aerobics 45 min, walking 25 min)
    Tues: 506 calories burned (walking 70 cal, dancing 101 cal, jogging 124 cal, stairs 211 cal)
    Wed: 769 calories burned (random dancing 38 min. 256 cal, Blast Dance 513 42 min. 513 cal)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1805
    Left to go: 1695
  • Anise76
    Anise76 Posts: 57 Member
    Options
    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. burned: 629 (stepper, walking)
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1575
    Left 1925/3500
  • angp7711
    angp7711 Posts: 324 Member
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    I'm a little late but I'm in...

    Weekly Goal: 3500
    Mon: 464 (60 minutes of jsnowboarding w/ body bug)
    Tues: 513 (30 min running 15 min crosstraining)
    Wed: 676 (30 min elliptical 10 PT and ab work 60 min walking hills)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    1653/3500
  • pixycats
    pixycats Posts: 62
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    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: 618 (20 minutes on bike, 30 minutes jogging/walking on treadmill, 30DS, gym circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1242
    Left to go: 2258
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: 574 calories burned (45 minutes jogging and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1674
    Left to go: 1826
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: 576 (Walking & Strength Training)
    Wed: 1743 (B210K-Week 2 Day 1 & Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3549
    Left to go: 3451
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 346 (30 min. softball practice)
    Wed: 264 (leisurely walking aka grocery shopping)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,439
    Left to go: 2,761
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: 515calories burned (C25K, arm circuit & glute circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1590
    Left to go: 2910
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
    Tues: 0 calories burned (rest day)
    Wed: 832 calories burned (55 mins trainer, 25 mins elliptical 25 mins treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1069
    Left to go: 2431
  • looznw8biken
    looznw8biken Posts: 15
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    Tue 04/12/11 01:23 PMWeekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed:441 calories burned (playing golf)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1822
    Left to go 3178
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 4000
    Mon: 840 calories burned (306 burned doing 20 minutes of Zumba, 149 burned walking for 33 minutes at 3 mph, 385 burned doing 35 minutes of circuit training).
    Tues: 89 calories burned (35 minutes cooking/food prep)
    Wed: 375 calories burned (269 burned while walking 3.0 mph for 60 minutes, 106 burned interval workout Shape DVD 22 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1304
    Left to go: 2696

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