Suggestions for eating at night

As far as dinner goes, Amy's Organic makes some frozen dinners that are pretty filling and lower calorie. I also eat frozen meals by gluten free cafe, but I don't know if you'd eat that Also when I get home and am craving junk food I eat low fat snack pack chocolate pudding, it's only 80 calories for the cup! Sometimes I eat 2

i have a soup of an evening and it fills my stomach--and stops me wanting anything else!

From my research at night it is best to avoid eating bad carbs after 6pm. Instead focus on fruits, vegetables and taking in lean Protein. For Protein, it should be casein protein which is slower to digest than the typical protein shakes. A very good choice is fat free cottage cheese.

You can research this point further on the web. But to keep it simple, just try to focus on eating vegetables and lean protein for dinner instead of chips, rice, breads, etc. Eat healthy complex carbs such as whole grain bread for breeakfast and for lunch. Protein should be eaten at every meal. Below is a link that ellaborates on night time protein:

http://www.supplements-explained.com/casein-protein-the-night-time-protein-source/

I have the same problem, I am now getting up at 5am to do my workout in the morning and going to bed earlier at night to avoid the temptation. I'll let you know how it works out.