3500+ Calories burned challenge 4/11 - 4/17

1356

Replies

  • ContinuousEffort
    ContinuousEffort Posts: 136
    Weekly Goal: 3500

    Mon: 301 calories burned (walking the dog .... 60min)
    Tues: 98 calories burned (walking the dog...12min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 400
    Left to go: 3,100
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned/ how
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1038
    Left 2462/3500
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • Kimkimba
    Kimkimba Posts: 173 Member
    Weekly Goal: 5000
    Mon: 569 - jogging/walking 64 minutes
    Tues: 586 - jogging/walking 70 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1155
    Left to go 3845
  • Anise76
    Anise76 Posts: 57 Member
    I have time off work this week and next week, so am going to give it a go!

    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. Burned/ how
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 946
    Left 2554/3500
  • mdb120776
    mdb120776 Posts: 34 Member
    3500 caloires :smile:

    Monday - 590 (running 2.5 miles/ 1 hour zumba)
    Tuesday - 400 (Zumba class - 1 hour)
    Wednesday - 590 (2.5 mile run/ 1 hour dance)
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: 835 (30 Treadmill, 30 Elliptical, 30 Cycle)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1704
    Left to go: 1896
  • mauryr
    mauryr Posts: 385
    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; raquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: 750 burned (treadmill: 250; rowing: 250; elliptical: 250))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2517
    Left to go 983
  • otrinao
    otrinao Posts: 53
    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed: burned 613 calories weight training and elliptical
    Thur:
    Fri:
    Sat:
    Sun:
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 530 calories burned (high impact aerobics 45 min, walking 25 min)
    Tues: 506 calories burned (walking 70 cal, dancing 101 cal, jogging 124 cal, stairs 211 cal)
    Wed: 769 calories burned (random dancing 38 min. 256 cal, Blast Dance 513 42 min. 513 cal)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1805
    Left to go: 1695
  • Anise76
    Anise76 Posts: 57 Member
    Weekly goal: 3500
    Monday total cals. burned: 533 (stepper, walking)
    Tuesday total cals. burned: 413 (stepper, walking)
    Wednesday total cals. burned: 629 (stepper, walking)
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1575
    Left 1925/3500
  • angp7711
    angp7711 Posts: 324 Member
    I'm a little late but I'm in...

    Weekly Goal: 3500
    Mon: 464 (60 minutes of jsnowboarding w/ body bug)
    Tues: 513 (30 min running 15 min crosstraining)
    Wed: 676 (30 min elliptical 10 PT and ab work 60 min walking hills)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    1653/3500
  • pixycats
    pixycats Posts: 62
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: 618 (20 minutes on bike, 30 minutes jogging/walking on treadmill, 30DS, gym circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1242
    Left to go: 2258
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: 574 calories burned (45 minutes jogging and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1674
    Left to go: 1826
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: 576 (Walking & Strength Training)
    Wed: 1743 (B210K-Week 2 Day 1 & Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3549
    Left to go: 3451
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 346 (30 min. softball practice)
    Wed: 264 (leisurely walking aka grocery shopping)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,439
    Left to go: 2,761
  • aablacknell
    aablacknell Posts: 856 Member
    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: 515calories burned (C25K, arm circuit & glute circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1590
    Left to go: 2910
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
    Tues: 0 calories burned (rest day)
    Wed: 832 calories burned (55 mins trainer, 25 mins elliptical 25 mins treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1069
    Left to go: 2431
  • looznw8biken
    looznw8biken Posts: 15
    Tue 04/12/11 01:23 PMWeekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed:441 calories burned (playing golf)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1822
    Left to go 3178
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 4000
    Mon: 840 calories burned (306 burned doing 20 minutes of Zumba, 149 burned walking for 33 minutes at 3 mph, 385 burned doing 35 minutes of circuit training).
    Tues: 89 calories burned (35 minutes cooking/food prep)
    Wed: 375 calories burned (269 burned while walking 3.0 mph for 60 minutes, 106 burned interval workout Shape DVD 22 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1304
    Left to go: 2696
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 6000 :heart:

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: 1013 (JM RI30 wk 4, mtn. biking 40min, walking 30min, cleaning 20 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2593
    Left to go: 3407
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 750 calories burned (6.5 mile run; Ripped in 30 Week 2)
    Tues: 602 calories burned (7.5 mile run; Shred It With Weights Level 2)
    Wed: 741 calories burned (6.7 mile run; Ripped in 30 Week 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2093
    Left to go: 2907
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned 651 (30 ds and 65 min riding bike)
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1689
    Left 1811/3500

    [/quote]
  • Kimkimba
    Kimkimba Posts: 173 Member
    Weekly Goal: 5000
    Mon: 569 - jogging/walking 64 minutes
    Tues: 586 - jogging/walking 70 minutes
    Wed: 439 - jogging/walking 47 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1594
    Left to go: 3406
  • aablacknell
    aablacknell Posts: 856 Member
    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: 515calories burned (C25K, arm circuit & glute circuit)
    Thur: 1277 calories burned (spin, back circuit & walk 7 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867
    Left to go: 1633
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: 835 (30 Treadmill, 30 Elliptical, 30 Cycle)
    Thur:437 (Jillian Michaels Banish Fat / Boost Metabolism)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2141
    Left to go: 1459
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed: 314 (60 min of moderate pace walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1737
    Left to go: 1763
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 229 (26 min of C25K)
    Tues: calories burned: 0 (how they were burned)
    Wed: calories burned: 0 (how they were burned)
    Thur:calories burned: 623 (33 min of Ripped in 30, 31 min of C25K, 10 min of Yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 852
    Left to go: 2419
  • mauryr
    mauryr Posts: 385
    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; raquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: 750 burned (treadmill: 250; rowing: 250; elliptical: 250))
    Thur:733 (racquetball competitive: 943; racquetball: casual:90)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3252
    Left to go 248
  • otrinao
    otrinao Posts: 53
    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed: burned 613 calories weight training and elliptical
    Thur: burned 567 calories spinning
    Fri:
    Sat:
    Sun:
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