Day 1 Under My Calories
elliott062907
Posts: 1,508 Member
Under by 260, but I am full.
I can do this.
I can do this.
0
Replies
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Under by 260, but I am full.
I can do this.0 -
Under by 260, but I am full.
I can do this.
im so jealous i have been over by a few all week its my biggest battle:grumble:0 -
I do it and I just talked to the doctor yesterday about it because some people on MFP have told me to ALWAYS eat my calories and replace my exercise calories. She said not to replace the exercise calories and if I am under like 300 calories and I'm full not to worry about it. It doesn't put your body in starvation mode. I figure it's just an added bonus!0
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I agree...I do not have enough time in my hectic day to consume the amount of calories "prescribed" , and I have actually done better just trying to eat small meals throughout the day. HEALTHY meals.....like homemade granola, a cheesestick, or yogurt. I dont think I have met my actual caloric intake that is "required" of me EVER...lol I was really confused about it before..and I tried to replenish the missing calories by trying to drink diet shakes or what have you.....none of it worked. So I just started bringing celery sticks , cheese sticks, or something REALLY easy and healthy to my job with me. Even if it didnt count for enough calories. If you add that with dilligent workouts you will be fine. I agree w/ jen_huff's doctor0
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