Low calorie Tuna Pasta?

shahneeking
shahneeking Posts: 13
edited September 26 in Recipes
Does anyone have any recipies for a tuna pasta? I want one for lunch :-) max 300 cals?

Replies

  • Dnsnyder
    Dnsnyder Posts: 263 Member
    I don't know what the final calorie count of a serving is, but this is what I would do:

    whole wheat pasta of your choice
    white albacore tuna (in water NOT oil)
    campbell's healthy request cream of mushroom soup (or cream of celery if you prefer)
    fresh celery, onion, mushrooms
    frozen peas or other veggies of choice
    skim milk or water if neccessary to acheive desired consistency

    Cook the pasta, drain. Add remaining ingredients and thoroughly heat.
  • helloiloveukitty
    helloiloveukitty Posts: 448 Member
    This is delish and 318 calories per serving http://www.skinnytaste.com/2011/01/skinny-tuna-noodle-casserole.html?m=1
  • craftylatvian
    craftylatvian Posts: 599 Member
    This works out to about 446 per serving, but that is having a large dinner sized portion. I plan on making a big batch and having it for my lunches:
    http://www.delish.com/recipefinder/Mediterranean-Tuna-A-21B9AD1AC0B711DEA34DE80B4E2FBBD3?click=recipe_sr
  • Zuznana
    Zuznana Posts: 284 Member
    This is what I do.......it's for 4 people but one serving is about 296 cals

    Morrisons Tricolore Pasta - Pasta, 0.5 container (495 gs ea.)
    Red Onion - Raw, 1 onion
    Cucumber - With peel, raw, 100 g
    Asda - Salad Tomatoes, 3 tomato
    Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)
    Heinz - Salad Cream Original, 45 g

    And most of the time I actually use natural yoghurt and not salad cream...put some herbs in with it and it's really nice too.

    I copied and pasted from my recipes so these are the things exactly from the food database as well. :smile:
  • princess_f
    princess_f Posts: 148
    i use penne pasta, mix in half a can of tuna, 50g of green beans and then squeeze in fresh lemon and sprinkle with chilli flakes. its only about 230 cals and gorgeous
  • aagreene
    aagreene Posts: 8
    I am going to try this next week for dinner. It looks good!
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