Scale: that naughty naughty minx

Amen Sista!!

AMEN! AMEN! AMEN!

Your comment "Consistency is key" is so very true. Sometimes when I used to go running I would see some old lady or gentleman slowly jogging along the trail. When I was jogging by (being a little younger still at only 49) would be thinking: " Glad I am not that slow". Then of course, after some time would stop exercising, start to overeat, gain lots of weight, become unfit. Then sometime later would spot the same old lady/gent again and think: Wow, I wish I could be that fast and consistent". SLow and steady does indeed win the race. HUrrah for the turtles. Before long hope to be that old gent slowly but happily shuffling along. Life is good.

Amen from me, too!

I gained 1 1/2 pound this week but. . .

Lost 2% bodyfat!

I am SO glad that I learned how to use this function on my scale and started tracking. Now. . . to find the tape measure!

Your comment "Consistency is key" is so very true. Sometimes when I used to go running I would see some old lady or gentleman slowly jogging along the trail. When I was jogging by (being a little younger still at only 49) would be thinking: " Glad I am not that slow". Then of course, after some time would stop exercising, start to overeat, gain lots of weight, become unfit. Then sometime later would spot the same old lady/gent again and think: Wow, I wish I could be that fast and consistent". SLow and steady does indeed win the race. HUrrah for the turtles. Before long hope to be that old gent slowly but happily shuffling along. Life is good.

Amen to that! I am constantly trying to remind myself that it is not about what the scale says, it is about the fact that I want to be fit and healthy. When the day comes that I am a grandma, I don't want to be the grandma who can't bend over, or sit on the floor and play, or turn a jump rope (if they still have those...) or who can't fit a child on her lap. I want to be happily shuffling and playing and dancing along. (Now if my kids would just get busy finding themselves spouses, that would also be helpful.)

Amen!!! Glad to know I am not alone in feelings this way. The scale is the devil and its a lie.

Happens to me all the time. It just means that if you stay good that you will have some big drops coming. Wait for it... and then BAM!

Your comment "Consistency is key" is so very true. Sometimes when I used to go running I would see some old lady or gentleman slowly jogging along the trail. When I was jogging by (being a little younger still at only 49) would be thinking: " Glad I am not that slow". Then of course, after some time would stop exercising, start to overeat, gain lots of weight, become unfit. Then sometime later would spot the same old lady/gent again and think: Wow, I wish I could be that fast and consistent". SLow and steady does indeed win the race. HUrrah for the turtles. Before long hope to be that old gent slowly but happily shuffling along. Life is good.

I love this!!! So true. To think also of all the mileage that they have slowly racked up!