T.H.E (Trying Hard Everyday) Team
LosingIt4good
Posts: 1,214 Member
There are countless methods under the sun for settings goals, and you should always use the one that is most comfortable for you. Here are a few tips that you might want to consider adding to your goal setting technique:
Desire
The more desire you put into your goals, the more likely you are to achieving them. We always hear about having goals that we are passionate about, and it is so because it is very easy to create desire for something we have a built in passion for. Think of desire as “constructive obsession”. You need to be absolutely 100% involved into making this goal happen.
Assess obstacles
It is important to be aware of what may block you from accomplishing your goals. Be objective and look at the situation from all angles possible. Ask yourself, what could go wrong? Then, make a note of all these obstacles and prepare a plan of action in case any of them actually happens. This way, you will be ready for whatever comes your way, and you will know what to do in such a case.
Review daily
The first act of your morning should be to review your goals. After all, you need to remind yourself why you are getting up, and thus spark your desire and create the proper level of motivation necessary to devote yourself to your goals. It is very easy to forget a lot of things while we sleep, so it is crucial to review our purpose and goals first thing in the morning.
Hope these goal setting tips help you with your journey here on MFP and in other area's. :0)
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Replies
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Thanks Cyndi!!0
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Helloooo.
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Thanks Cyndi...
I sure had a great workout today.. my daughter and I did 25 minutes on the elliptical and 60 minutes in the water aerobics ... now I am pooped lol time to rest way under my calories today...0 -
Howdy Gals,
Thank you Cyndi. Too tired to talk..really...believe it!
Happy Losing...Vicki...*Ü*0 -
Thanks! So encouraging!!!0
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Good morning all!!
Yes... its a miracle... Im actually checking in and posting today! haha!
Got to bed early last night as my body was just spent. Woke up at 7am this morning, fresh and ready to start my day! Made coffee and decided to clean out the fridge. Whoa... that was necessary! :laugh:
Now its pretty empty and I have a few things Im gonna make for this weekend for healthy munchies. Then I get to make a batch of cupcakes for a bunco group I belong to. Im not going and I am not EATING any... but since I love to bake and need some decorating practice I volunteered to supply them.
Anyways... just wanted to check in and say Have a great day!! Im off to get my exercise by doing mass housecleaning before hubby comes home for the weekend. :flowerforyou:0 -
Good Afternoon Team....
After my workout yesterday I came home logged everything cooked dinner then relaxed for once.. went to bed early for once.. this past month has been crazy busy taking care of my dad that I really haven't had much time for myself nor my hubby!!! I went to bed early last night go to sleep in today then went and took care of my dad's leg then to my dentist appointment then I have to pick my youngest up from school and then take her to the dentist... I need to squeeze a workout in there somewhere... have a good day team...
She....ila :-)0 -
Nice new thread into Cyndi.
Having a good week so far. I'm not being as strick with myself as I was the first 8 weeks and I'm feeling it. Still under calories and getting at least 30-60 minutes of cardio a day but my calories were not 100% healthy. But it's only Wednesday so there is time to redeem myself. I made a nice cabbage soup last night so if I live on that for the next few days there is hope.
I ordered a digital bathroom scale last night so I"m looking forward to checking it out when Amazon delivers! It sounds like everyone is motivated around here! Great going!!
ttyl ~ ReNae0 -
I"m doing pretty good this week. I am managing to lose a little this week. I didn't log every day but I am doing ok.
I was excited to see my grand baby's ultrasound this week. The baby looks like a gummy bear but it is cute LOL. Can't wait to hold my new grand babies.
I don't have a lot to say but thought I better practice what I preach about posting LOL.
Nite
Deb0 -
Howdy Gals,
This was my week of meetings so I'm sorry I didn't chat much. I've been working really hard straying on track and eating well. Been sort of flirting with "getting by" the last couple of weeks, and the scale tells all.
Shawna...you so impress me with your fortitude in beating the slump. I read your blog...very impressive. Keep up that enthusiasm...those last 15 pounds will "melt" away.
Nice to have you post, Deb. You too Cyndi.
Vicky...I remember a question about my Strong Nail mix...I had acrylic nails for almost 15 years and gave them up a couple of years ago. I took the Knox stuff to help keep my nails from peeling and breaking while they healed after removing the acrylics. I think it helped. But I'm ready to quit with the Knox and keep using the strong nail polish. My nails will never be like they were with the acrylics, I just want them looking trimmed, clean and even...even if they are short. Now that they're shorter...it's so much nicer. Almost like when I quit smoking...which is about when I started the acrylic nails! Had to do something for myself after quiting smoking!!!!
Tomorrow is Weigh In. I hope the scale reads as how my clothes fit...I may have to add darts to the waist on my nice slax and skirts.
Happy Losing...Vicki...*Ü*0 -
i found the thread again! Are we still doing weigh ins on fridays? 0
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crazybee 2011 start weight 255: gw 200: cw 225.7= loss of -2 Yippee!!
Hope everyone does well!! Happy weekend!0 -
crazybee 2011 start weight 255: gw 200: cw 225.7= loss of -2 Yippee!!
Shawnalee Start weight: 249 GW165 CW179.8 getting there!!! :-D
vicki,
I am sooooo sorry for disappearing. i have been skimming all of your guys' convos tho hehe nosey me.
thank you for your kind words. I really appreciate that you even read my blog. I have definitely hit a spot tat requires more specific focus- which kinda sucks! HA! I posted a new one LATE last night and it was even longer. It is only because I had so much NEW info to blog about and the rest should be uch easier to read. :-D
Thanks for all the support you guys! It really helps! We all have struggles and it's great to know we have people we can vent to and get advice from. :-D You guys rock!
http://www.myfitnesspal.com/blog/Shawnalee07030 -
Good Evening TEAM... Hope all is well
I had another GREAT workout ... 25 minutes on the elliptical, 20 minutes doing laps, 60 minutes of water aerobics... I did work on the toning machines as well but not trying to over due it since I am just getting back into the swing of things...
Congrats Deb.. on the loss of 2 pounds..
I am starting fresh so since I just got back on I didn't weigh myself this week we will just go with my starting weight
SW 313 / CW 313 / GW 150 no change just the beginning0 -
crazybee 2011 start weight 255: gw 200: cw 225.7= loss of -2 Yippee!!
Shawnalee Start weight: 249 GW165 CW179.8 getting there!!! :-D
strawberryisland5 SW 313 / CW 313 / GW 150 no change just the beginning
bluedimplett - start weight 224, goal weight 145, current weight 194.4 = -2lbs! woohoo!
Omg, it took a freaking whole month to see the weight loss! I guess this is what happens when you pay attention to what you eat again. 0 -
Good Morning Team....
Great Job Debbie and Bluedimplett on the loss of two pounds...
Shawnalee.. getting there is a great feeling... keep it up
I got up early and went to the gym to do water aerobics I really like the instructor she works you really hard :-) she had us doing over 500 crunches along with other things so she don't hold back...
hope everyone has a great weekend.. eat healthy and workout and enjoy
She...ila0 -
Sorry I haven't been on much. Work's been kicking my butt with late night meeting and weekend stuff. Leave for a conference on Monday for the week. Haven't worked out this week at all and had two days of eating poorly. Too chicken to get on the scales....
For everyone who stayed the course this week, congratulations! Keep up the great work.
Sunshine today -- gosh it's been so long.... Indulged in a few minutes of basking in the sun with a nice merlot. Again, not so great for scales,but it did wonders for my spirits --- perhaps it was the spirits LOL.
Have a great weekend everyone.0 -
Howdy Gals,
I lurked last night, but didn't post. Had a Hellish day at the office and really didn't want to spread my "good cheer".
Got up early this morning and got to work on my upholstery project for our itty bitty motor home. Got one cushion done and look pretty terrific! It was a pretty morning and was planning on a walk after lunch...BUT the wind kicked up...I mean it REALLY kicked up.
I did weigh Friday and lost one of the three pounds I gained from the end of March. Man, it doesn't take much to lose ground (or gain pounds),
Everyone....keep up the good work...and drink your water!
Happy Losing...Vicki...*Ü*0 -
Congrats to you all for the great losses this week!!
I weighed in on Thurs, and updated my ticker... not happy, but its what I get for not getting my *kitten* on here more often!! Pretty sure aunt flo is due any day too so not sure how accurate that weigh in actually was.... we'll see this next coming week.
I made it through making cupcakes yesterday without eating a single one. Had to taste the frosting to make sure it was good, and it was but the sugar gave me a headache.
Worked it off today on a 90 mile ride with hubby. He leaves for TX tomorrow for the week and Im hitting the grocery store to restock my fridge with healthy snacks and produce. :0)
See ya tomorrow evening!0 -
I found you guys : )
I struggle and I mean I really struggle... I just can't seem to find motivation or time... I suck.. Oh well. Today is a new day right??
Have a great day everyone...
Anita0 -
Wow, how did I miss this? Thanks for posting!0
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I found you guys : )
I struggle and I mean I really struggle... I just can't seem to find motivation or time... I suck.. Oh well. Today is a new day right??
Have a great day everyone...
Anita
Oh my goodness, I've been having the same issue. Motivation one week, then falling off the next. The important thing is to identify that there is an issue, and get back up. Today IS a new day, and remember that you are not alone.
<3 0 -
I bought some of those shape-up shoes. I took a walk in them yesterday and I could feel the difference in how I walked. I really walk hard on my heels and my heels were really hurting yesterday when I got up. Once I had those shoes on and was walking and realized my heels had stopped hurting. BUt today I am sore all over. Must be from walking different. I can barely move! Going to have to see how I feel after wearing them for 8 hours straight.
Anita I struggle weekends. I don't usually log cause I go out to eat more on the weekend and have no idea how to log what I've eaten and because I am lazy and I tend to eat a few snacky things that I don't want to record. I just make myself get on track again on Monday. You just have to keep trying. So you want me to poke at you on facebook to try to help???
Vial: nice to see you post. You are so right about identifying what is making you lose your motivation. Maybe each day you can set a goal...and a reward for that day if you get through it. Then after a few days of "making it:" set your goal out further...go for a week then get the reward. Or a month and get a reward..or a certain weight loss for the reward. Keep the carrot out there in front of you to go after.
Cyndi: nice to see you again. I am glad you are enjoying your bike. I am sure it opened up a new venue for new friends. I need something to do that for me.
Vicki: The wind can be horrible huh? Yesterday it was sunny so I decided to go for a walk with just a sweater on but the wind started up and I was pretty cold by the time I got back. Just keep working at it. We will get good days to walk. Wish we could walk together.
Have a good week all!!
Deb0 -
Shelia and Utahsis I didn't forget you two...I just thought I had to leave real quick so I wrapped it up quick. SOrry girls. Sheila it's good to see you back and see how hard you are working out even with all the health issues you have. DOn't over do it but enjoy the time you get to exercise.
Utahsis I know you are busy at work but we love seeing your posts when you can so keep coming back. Do you have struggles eating and logging when you are away for work so much??
Have a great week!0 -
Anita if you need any motivation or a great big push in the behind :-) just send me a text and I will be glad to help out :-)
She.....ila0 -
Hi all,
Sorry i haven't been on or did my weigh in. I've not had a good week. I've been feeling so miserable i've just not been able to pick myself up. I kept popping on to try and see if i could find some motivation but it didn't help.I've been an emptional wreck. I found i was crying over nothing this last week i even cried reading my son a bed time story.
I've given in to every temptation this week. I just hope when i weigh in on friday i haven't gained too much, i know it will be impossible for me not to have gained after this week. How do you do guys manage to be healthier when your not feeling good? What do you reach for instead of sugar and fat? I'm not feeling 100% but hoping if i keep acting positive and happy then i'll be more positive and happy, worth a try right? I am back logging again.
Vicki...i'd never even heard of stuff like that for nails. I think we must be deprived over here in the uk, stoke especially as i see all the foods and drinks mentioned on mfp and half of the stuff i haven't even heard of. It' not just processed stuff either, even some vegetables at least i'm assuming they are vegetables.0 -
Good morning team .... My yougest had a friend spend the night last night and I can't beleive they let me sleep in!!! I haven't slept in for weeks cuz of taking care of my dad they got up fixed themselves breakfast ... Wow I got up ate a fiber bar and had to drive my dad to the Dr. Now its Lunch time and I haven't ate much need to eat and head to the gym hope everyone has a great Monday
She.... ila :-)0 -
Howdy Gals,
It's Monday! A new week and a good day to start our goals anew! Let's make this the BEST weighloss week THE Team has ever had! Forget last week, it can't be un-done. I'm going to print Cyndi's opening to look at every day.
Happy Loseing...Vicki...*Ü*0 -
Good Evening Team... Hope everyone had a great Monday...
after a busy morning cuz I slept in... I went to the gym... did 25 minutes on the elliptical 10 on the Treadmill and 60 minutes of Hard core water aerobics.. our instructor had us doing 700 crunches in the water plus all of the others stuff :-) she works our butts off!!! woo hoo man I love her working us hard..
She... ila0 -
Im there with Vial and Anita. I do really, really well for a couple weeks, then for some reason I get lazy and don't care what I eat. I think I kinda get in this "I deserve it" mode and somehow I end up convincing myself that Its ok. I know its not... its just an excuse.. but for some reason, especially when we go out, I find it really hard to resist the temptations. I don't eat out much when hubby is gone, so maybe thats why. Not sure??
Im up several pounds, but aunt flo did arrive today. THANK GOD! I never thought Id be so happy to say that.. LOLOL!! But, I am carrying a lot of water weight and my back has been killing me for the past week. Another day or so and that will go away. Ive had a headache since yesterday which is just annoying. Been trying to get all my water in and am pretty close every day. I feel like a friggen water balloon about to pop. :drinker: :bigsmile: LOL
Sheila..... Awesome that you are back to the gym and thanks for the text yesterday! I miss our text chats.....Keep texting me when you finish a workout and I'll do the same. Its helps my motivation!! :0)
I'm off to crawl in bed with some motrin and see if I can sleep this headache gone for good.0
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