Two takes on the 100 workout

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  • cng1117
    cng1117 Posts: 225 Member
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    bump....i see a lot of passing out in my future....
  • cng1117
    cng1117 Posts: 225 Member
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    btw if you like kettlebells check out steve maxwells 300 challenge, i cant do it yet but i enjoy watching the dvd lol....
  • evelynfarmer
    evelynfarmer Posts: 135 Member
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    Bump.
  • reallivefitness
    reallivefitness Posts: 99
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    bump
  • Brendan_Townsend
    Brendan_Townsend Posts: 8
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    This is pretty awesome. I may take this as a timed test for myself to do every few months.
  • missbrandyp
    missbrandyp Posts: 34 Member
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    I did it this morning.
    Variation 1 - but I changed the last bit to match one I found elsewhere.
    100 jumping jacks
    90 crunches
    80 squats
    70 leg lifts
    60 jumping jacks
    50 crunches
    40 squats
    30 leg lifts
    20 jumping jacks
    10 pushups

    I may change and try variation 2 tomorrow because I liked that but I just need something that burns a bit more!
  • JAG1224
    JAG1224 Posts: 191 Member
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    i did the 2nd variation this morning as a warm up before my run and it took me 18:57 to complete. based off of my hrm, i burned 147 calories. i used 2 8lb weights. thanks for sharing, i enjoyed the workout and got a good sweat. :)
  • 3aBadkids
    3aBadkids Posts: 78
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    bump
  • mattsdad1961
    mattsdad1961 Posts: 65 Member
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    If push ups are a challenge...try changing the angle...start with incline with hands against a wall...after you get acclimated to that position..(a few days or weeks...) try with your hands on a heavy sofa or bench..eventually you will build up the strength you need to do standard push ups...check the book "You are your own gym" for pics
  • Caite_S
    Caite_S Posts: 42
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    this sounds great! going to have to give it a try!
  • Nykki71
    Nykki71 Posts: 72 Member
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    bump
  • deadmittens
    deadmittens Posts: 536 Member
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    Good God that seems like so much!
  • theMightyAnt
    theMightyAnt Posts: 75
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    Looks interesting... and impossible, but I'll give it a go I like a challenge. ;-)
  • Jessicapages
    Jessicapages Posts: 427
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    BUMp
  • fooshmama
    fooshmama Posts: 82 Member
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    Anyone know how to count this for the exercise diary? I just started doing this Monday and my calves are KILLING ME!!!!!
  • dandur
    dandur Posts: 267 Member
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    Bump

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