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30 Day Shred RESULTS!

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Replies

  • bheimbrock
    bheimbrock Posts: 100 Member
    excellent results!!! Great job. Just started 30DS this week so I'm excited to see you had such great results.
  • julie_a_griffin
    julie_a_griffin Posts: 58 Member
    Congratulations! You're doing well :D
  • brph26
    brph26 Posts: 207 Member
    Ok, let's see if this works. Fingers crossed...

    Black suit is BEFORE and Zebra suit is AFTER.


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  • brph26
    brph26 Posts: 207 Member
    **I think I have figured it out...just waiting on tinypic***

    any chance someone can tell me how to make my pics bigger?
  • jimbo831
    jimbo831 Posts: 15
    I am thinking about starting this but did have a question. Does anyone know of a decent way to track the calories burned during these workouts since they aren't once consistent exercise? When I start, I definitely want to be able to track the calories burned in my diary so I can eat accordingly. Thanks!
  • jimbo831
    jimbo831 Posts: 15
    Wow, great pictures. It was obviously very effective, congrats on all the hard work. You look great!
  • brph26
    brph26 Posts: 207 Member
    Wow, great pictures. It was obviously very effective, congrats on all the hard work. You look great!

    Thank you very much! I logged it as circuit training, general for about 20-23 minutes. That was what I found the consensus to be here on the boards.
  • brph26
    brph26 Posts: 207 Member
    bumping for those that want to see the pictures :happy:
  • patssarah
    patssarah Posts: 146 Member
    BUMP BUMP BUMP!!! Shoot everyone needs to see these!!!
    GREAT JOB!!
    You can tell a HUGE difference!! And like I already said, your before pics look great, but those after pics... holy smokes!!:smokin:

    Your shoulders look amazing!!! and your butt looks really great!!! everything looks great actually, but those are the 2 big differences I see and those are the type of butt and shoulders I want!!!
    WTG!!!!
  • brph26
    brph26 Posts: 207 Member
    BUMP BUMP BUMP!!! Shoot everyone needs to see these!!!
    GREAT JOB!!
    You can tell a HUGE difference!! And like I already said, your before pics look great, but those after pics... holy smokes!!:smokin:

    Your shoulders look amazing!!! and your butt looks really great!!! everything looks great actually, but those are the 2 big differences I see and those are the type of butt and shoulders I want!!!
    WTG!!!!


    Thanks again Sarah! Those kind words mean soooo much to me!
  • kolbyjack
    kolbyjack Posts: 71
    Way to go! I'm starting today and would love to get results like yours.
  • candacedianne
    candacedianne Posts: 47 Member
    Wow, that's impressive! :)
  • jamielr84
    jamielr84 Posts: 545
    Wow! Amazing results! You look awesome!
  • donicagalek
    donicagalek Posts: 526
    Awesome! I just started it and I *hope* I lose some on the hips. :-D
  • ak248902
    ak248902 Posts: 141 Member
    Awesome job! You have totally inspired me to keep going with this program :)
  • mrsfeuer
    mrsfeuer Posts: 69 Member
    I just started the 30DS yesterday and found this link from another topic on here. Way to go! You look great! I'm excited to keep going!
  • littleEj
    littleEj Posts: 35 Member
    wow! I was thinking about doing this but now after seeing your results I DEF want to!
  • brph26
    brph26 Posts: 207 Member
    I just started the 30DS yesterday and found this link from another topic on here. Way to go! You look great! I'm excited to keep going!
    wow! I was thinking about doing this but now after seeing your results I DEF want to!

    Awe, thank you both! It is definitely worth doing and finishing! I love my results from the shred :heart:
  • Tommi128
    Tommi128 Posts: 6
    Wow you look ABSOLUTELY Great!!!!! I was really reluctant about this workout because I wasn't sure I would get any results because I'm not really overweight and out of shape but after seeing your pics I am REALLY happy that i have started and cant wait to see my results. I measured myself a day late in which I did day 4 today but Im sure i hadnt lost any inches in one day LOL But WOW I am so excited. Did you count calories while doing it or was it mainly the workout that really got you toned yup so well? I am counting calories and eating much healthier so I feel really good about this.
  • yes_i_can
    yes_i_can Posts: 419
    I am thinking about starting this but did have a question. Does anyone know of a decent way to track the calories burned during these workouts since they aren't once consistent exercise? When I start, I definitely want to be able to track the calories burned in my diary so I can eat accordingly. Thanks!

    The best way to track your burn is with a Heart Rate Monitor.

    And, you look great, Brph!! I'm starting 30-Day Shred on Sunday, and I'm hoping to see results as well :)
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Yay! Awesome results! I started yesterday and I forgot to do all the measuring. I will do that tonight, thanks for the reminder!
  • pennylane986
    pennylane986 Posts: 13 Member
    how many calories a day??
  • Sweetlux
    Sweetlux Posts: 222 Member
    OMGsh! Amazing! I am in day 9 today and I was feeling like I am getting nowhere! I can't WAIT to finish now! Thank you for sharing!!!
  • valkyrian
    valkyrian Posts: 10
    That's wonderful!! I started 30 Day Shred last night & I'm really feeling it in my thighs today! A bit stiff & slow but a lunch-time walk helped loosen me up & I'm looking forward to session 2 tonight!

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    Created by MyFitnessPal.com - Free Weight Loss Tools
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    WOW- just saw the pics. That is awesome, congrats! You looked good before, now you look very toned and fit. Awesome job!
  • brph26
    brph26 Posts: 207 Member
    Wow you look ABSOLUTELY Great!!!!! I was really reluctant about this workout because I wasn't sure I would get any results because I'm not really overweight and out of shape but after seeing your pics I am REALLY happy that i have started and cant wait to see my results. I measured myself a day late in which I did day 4 today but Im sure i hadnt lost any inches in one day LOL But WOW I am so excited. Did you count calories while doing it or was it mainly the workout that really got you toned yup so well? I am counting calories and eating much healthier so I feel really good about this.

    I was also counting calories as well. I started counting on Feb 25th the same day I joined mfp. I didnt start the shred until March 16th I believe.

    Good luck!
  • brph26
    brph26 Posts: 207 Member
    how many calories a day??

    I have been on a 1200 calorie diet since I started eating better.
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    So amazing!
  • brph26
    brph26 Posts: 207 Member
    Thank you all again for your kinds words!!! :happy:
  • eamconnor
    eamconnor Posts: 130 Member
    Can anyone tell me what, if any, special exercise equipment is necessary for this DVD? Thanks.
This discussion has been closed.

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