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Subway addiction! :)

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Replies

  • miranda52
    miranda52 Posts: 3
    I have recently become addicted too! I don't eat meat, so I like the footlong veggie delight with no cheese. It's like a salad on bread. So yummy!
  • carolynnjoy
    carolynnjoy Posts: 18
    In the next couple of weeks Subway will be cutting like 30 % of the sodium in their food.....so, you might be able to choose more of what you'd like.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    I truly love their sweet onion chicken teriyaki but since Googling their bread I stay away now. And their 6" Tuna on Wheat has about the same nutritional content as a McDonald's Big Mac.

    Boooo buz kill!
  • JPayne53
    JPayne53 Posts: 235 Member
    I love turkey breast double meat (no cheese) on 9 grain oat piled high with veggies.. all of them!! Salt & Pepper for a little zest and easy honey mustard... delicious!! Highly recommended!! :love:
  • chadam1015
    chadam1015 Posts: 58 Member
    I've worked at Subway for 6 years. I STILL love Subway! Im so glad that no one on here said any of the really bad ones. Spicy use to be my favorite but now I eat a turkey on wheat almost everyday. Subway can be healthy but also can be just as bad as a big mac. Watch your dressings they hold most of the calories. And make sure to add calories to most sandwiches for cheese.

    My Sandwich looks like this:

    6 in. Wheat
    Turkey
    lett.
    tom.
    pic.
    mp.
    green peppers
    onions
    mustard

    Cant wait to get to work to have one! LOL
  • chadam1015
    chadam1015 Posts: 58 Member
    FlatBreads have more calories then white or wheat.
  • MegErin28
    MegErin28 Posts: 6
    I love Subway! I usually get turkey on wheat no cheese with lots of veggies and the red wine vinegar (so good and 0 calories!). I used to love the honey oat bread until I found out it is actually one of the worst breads on the menu. If I've been good all day, I'll sometimes still splurge and get it though :-)
  • chadam1015
    chadam1015 Posts: 58 Member
    will flatbread have less calories?

    Flatbread has 240 calories

    6" 9-Grain Wheat Bread has 200 calories
  • Denise6914
    Denise6914 Posts: 176
    I usually get a 6 inch turkey on wheat with lettuce, tomato, pickles, black olives, cucumbers, and a little oil and vingegar.
  • hayleynibhriain
    hayleynibhriain Posts: 5
    That's not bad! You could be eating worse!!! :) I looooove the 'Special Edition' one....the Chicken Temptation MMMMMMMMMM!!!!!
  • concealedpearl
    concealedpearl Posts: 206
    I don't know about you all...but the cheese is the best part...I can't treat myself to subway and not have cheese in my sandwich...but I only eat it once a week anyways.
  • millmill89
    millmill89 Posts: 17 Member
    Italian herbs and cheese, turkey and provolone (toasted, but sometimes not) lettuce, tomatoes, pickles and ranch dressing.
  • ebadams86
    ebadams86 Posts: 8
    The hubby and I used to hit subway after the gym (its right next door) and split a $5 roasted chicken foot-long. It's not on the $5 menu anymore :grumble: So we don't get it as much, but this is still my fav:

    ~wheat bread
    ~chicken breast
    ~lettuce
    ~onion
    ~bell pepper
    ~tomato
    ~spinach
    ~pickles - EXTRA!
    ~black pepper
    ~ light amount of ranch

    There is a new sauce at my local subway: Verde! Does anyone know the nutritional info for this sauce? I love it, but I have a feeling its high calorie :sad:
  • JennDoesKeto
    JennDoesKeto Posts: 244 Member
    for dinner once a week i do
    a ft long on 9grain honey oat bread
    black forest ham
    swiss
    lettuce
    tomatoe
    cucumber
    greenpeppers
    a bit of jalapinos
    little mustard
    and have it toasted.

    cheap and low cal!


    we also occasionally go for breakfast now and i get their
    egg white
    black forest ham
    pepper
    on english muffin
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    I'm the only one that likes Subway around here so I only get it maybe once a month or two. I like turkey on wheat with lettuce, tomato, lite mayo and American cheese. Yum.
  • MJ5898
    MJ5898 Posts: 1,549 Member
    So glad to hear about the sodium reduction as that is a killer! I love the buffalo chicken on wheat (diced chicken covered with spicy sauce) with lettuce, tomato, spinach, green pepper, a bit of onion and light ranch dressing. Super Yummy!
  • McSpall
    McSpall Posts: 5
    Just tried the exact same sub as the OP. Great taste! Gonna be a new fave. Good call sis!
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
    Just tried the exact same sub as the OP. Great taste! Gonna be a new fave. Good call sis!


    Thanks Bub! :) I had my left-over for lunch too... There are some other tasty ones on here that have been posted, I will have to check it out. I'm glad to hear about the sodium reduction.. Usually if I eat Subway, I know I must increase my water intake that day :) *Cheers to all!*
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    My mom and I have started going Tuesday mornings before the gym for our work out fuel. They had a coupon in the Sunday paper a couple weeks ago for free breakfast sandwich when you buy a drink so Ive been buying a bottle of water and the sub and paying $1.85 for both.

    For breakfast I get:

    flatbread
    blk forest ham
    egg white
    american cheese
    toasted
    tomato
    cucumber
    pickle
    lite mayo
    sweet onion sauce

    Lunch or dinner I get:

    Honey Oat bread
    Sweet onion chicken teriyaki
    american cheese
    toasted
    tomatoes
    extra cucumber
    extra pickle
    lite mayo
    sweet onion sauce
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