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What do you have for breakfast?
KCB1978
Posts: 113
I have chosen to stick religiously to weetabix for brekkie for the first few weeks as I know it will keep me content until lunchtime...
What do you guys have for brekkie?
What do you guys have for brekkie?
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Replies
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A piece of bread and butter, some cold meat e.g. ham or chicken and a slice of cheese, sometimes I add a boiled egg.0
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Been working abroad recently, and not much choise for breakfast. Have found that 2 hard boiled eggs (just 1 yolk though) and 1 flatbread, followed by a small pot of natural yoghert and a teaspoon of honey kept me going for ages!0
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museli seems to keep me full for the morning xx0
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-a small bowl of light yoghurt and some frozen rasberries with that.
-green tea.
-a boiled egg
-a banana0 -
i have either porridge made with skimmed milk or water or i have alpen or no fat yoghurt with a banana. i get bored eating the same thing every morning.0
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Quaker rice cake with peanut butter0
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Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?0
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It varies, but its usually either greek yogurt with kashi honey almond flax mixed in, or whole-grain english muffins with light cream cheese & a bit of strawberry preserves0
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I have a single serve (1 Cup) of Nutragrain (.25 of a cup of 2% milk) and a 8 Oz Cup Latte made on 2% milk with 1.5 sugars.
Under 300 Calories.
for you... 1 slice of bread is about 55 Calories. plus however many eggs you use... probably not bad at all..0 -
Think I might treat myself to it tomorrow0
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For sure!! Carbs and Protein in a good balance!!0
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I tend to have wholegrain cereal with fruit. this morning was shreddies with strawberries and banna all over...nom nom0
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I vary it between the following:-
Scrambled eggs on toast
Peanut butter on toast
Shredded Wheat
Porridge
Morn Flakes
All with a cup of coffee and a glass of Prune Juice
Regards
Paul0 -
Scrambled eggs: one egg, two egg whites.
With a little reduced fat shredded cheese for flavor. (only if it fits into your calories.)
Vegetable whole grain toast (35 cal/slice)
Glass of skim milk.
Apple/banana
yoplait light yogurt (100 cal)0 -
i usually have a shake...
on the days i have personal training session i either have boiled eggs on wholemeal / grainy toast or a shake and a cold boiled egg (i cook heaps and keep them in the fridge for when i need an energy fix). I have chooks, so plenty of eggs, and it's the perfect snack that actually provides good energy.0 -
I don't eat breakfast and my metabolism is dying....help me! LOL0
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bran flakes or fruit and fibre, always - sometimes with a cup or tea or orange juice0
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Protein Shake and Wholemeal toast with Peanut Butter. Getting a bit bored of that now so am going to try change it up with some eggs/oatmeal.0
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Porridge with water always allows you calories to put a little bit of golden syrup in so it tastes nice and you can change what you put in it aswell so its always differnt0
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This sounds odd, but it’s quick and easy and under 300 calories.
90 cal 2 Jennie-O turkey breakfast links (I cook a batch and keep them in the freezer – take them out as needed and nuke)
66 cal 2 teaspoons of natural creamy peanut butter (none of that trans fat and sugary junk!)
120 cal 2 slices cinnamon raisin bread (Safeway house brand is good)
Smear each slice of the bread with a tsp of peanut butter, add a warm sausage and fold/roll and eat – YUM-O!0
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