Spot burning fat

anubis609
anubis609 Posts: 3,966 Member
edited September 26 in Health and Weight Loss
I'm having great results with my exercise regimen thus far, but the last place to go is my core area. I can feel the abs and see a hint of them showing, but I want to get rid of that specific lower abdominal fat. What's the best method for doing that? Should I consider diet pills like Hydroxycut or something like that?

I use Splenda in my coffee because I'm diabetic. Could that be a reason? I'm also having trouble with eating all of my exercise calories... I'm always below by a couple of dozen numbers. Thanks in advance :bigsmile:
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Replies

  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    You can't. You have to lower overall bodyfat. It's genetic. Some people store fat in their chest, some legs, some lower stomach.

    Mine hangs out in my lower stomach region too, its frustrating.


    nice name BTW
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.
  • crazymama2two
    crazymama2two Posts: 867
    well i dont know cause my hydroxycut has been working oh so well that i now can't stop jumping up and down in place and im also so bloated when it's my TOM and i just can't sit long enough to eat my veggies but that's okay im not hungry anyways from the aforementioned hydroxycut debacle i have my body in.

    and i also believe that the starvation mode is a lie, a bold faced lie and i wont eat back all my exercise calories cause then what's the point? :tongue:
  • liftingbro
    liftingbro Posts: 2,029 Member
    You can't. You have to lower overall bodyfat. It's genetic. Some people store fat in their chest, some legs, some lower stomach.

    Mine hangs out in my lower stomach region too, its frustrating.


    nice name BTW

    This is correct. Spot reduction is a pure myth.

    You can make areas look lower in fat by building muscle underneath but in the end you need to lower overall bodyfat %.

    Muslce mass can make you look lower fat than you are but to get abs you need to cut bf and that comes off in different ways from person to person.
  • HalfofHilary
    HalfofHilary Posts: 224

    I use Splenda in my coffee



    YOUR GONNA DIE!! WHY DON'T YOU JUST USE CYANIDE?!
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Splenda will kill you! It is mixed with chlorine! Ack! Try Stevia it is a natural sub.
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    sFun_duh2-1.gif
  • peteyTwang
    peteyTwang Posts: 250
    Welding Torch!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    attachment.php?attachmentid=383&d=1214037416
  • Jovialation
    Jovialation Posts: 7,632 Member
    I lolled
  • anubis609
    anubis609 Posts: 3,966 Member
    You can't. You have to lower overall bodyfat. It's genetic. Some people store fat in their chest, some legs, some lower stomach.

    Mine hangs out in my lower stomach region too, its frustrating.


    nice name BTW

    Ah... If only I could find a way to burn my overall genes into submission. And thanks. I feel I should legally change my name to that. Haha.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    WOW! WTF!!!:laugh:
  • ColeyCannoli
    ColeyCannoli Posts: 147
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.
  • RoniDoll
    RoniDoll Posts: 262

    I use Splenda in my coffee



    YOUR GONNA DIE!! WHY DON'T YOU JUST USE CYANIDE?!

    HAHA! My thoughts exactly!!!!
  • captaincraveman
    captaincraveman Posts: 6
    Stomach Vaccuums... and I am not referring to lipo. The Ahnold way! Truly can't spot reduce as mentioned above, but seriously, Google the vaccuums method of exercising the abs.
  • anubis609
    anubis609 Posts: 3,966 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    So, I should just do 2 more...I always take those last couple of dying breaths and I'm done... I knew it.
  • RoniDoll
    RoniDoll Posts: 262
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    I think he was joking LOL
  • NanBar
    NanBar Posts: 283 Member
    Anubis...Anubis...Anubis...how I love thee. Let me count the ways...never mind, because it would take all freakin' day!
  • ColeyCannoli
    ColeyCannoli Posts: 147
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    I think he was joking LOL

    So you can only tell when someone is joking once a day or what? Sarcasm detector not working today? :P
  • anubis609
    anubis609 Posts: 3,966 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    Should I be looking into copper or pvc pipes?
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    Should I be looking into copper or pvc pipes?

    Glass but you have to heat them up with a torch first...err...wait thats something else
  • KickassYas
    KickassYas Posts: 397 Member
    lawlz.

    ~_~

    awesomeness: you're doin it right.
  • ♥jewel♥
    ♥jewel♥ Posts: 839
    Fear is right, I would try the PVC pipe first. The copper might weld to you causing even more "tightness" down there!
  • anubis609
    anubis609 Posts: 3,966 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    Should I be looking into copper or pvc pipes?

    Glass but you have to heat them up with a torch first...err...wait thats something else

    Do I have to mold a bubble at the end with a vent hole too?
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    This will never work!!! It'll make your stomach muscles HUGE and eventually they'll overtake your body. If you really want to get rid of it you could always try liposuction or the at home version with a vaccum cleaner and very small pipes (you can find at home depot). Mine hangs out purely on my left knee and that helped a lot.

    Should I be looking into copper or pvc pipes?

    Glass but you have to heat them up with a torch first...err...wait thats something else

    Do I have to mold a bubble at the end with a vent hole too?

    unless you are going to hot rail the fat away i would say yes.
    also i have found that if you wear an orange tutu while standing on your head and singing the barney song you will have AMAZING ab results. But the tutu has to be orange if you wear pink or blue you will just get a bigger butt
  • thecanface
    thecanface Posts: 1,180 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    yep,, this is true. i read it on google.
  • anubis609
    anubis609 Posts: 3,966 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    yep,, this is true. i read it on google.

    Wikipedia says it's impossible...but if it was Googled... It just might be true.
  • savannah121
    savannah121 Posts: 1
    While I don't think the Splenda is keeping the belly fat around, Splenda is just not good for you anyway. It is, after all, a chemically treated sugar. Try Truvia, or another brand of stevia. It is calorie and carb free, tastes really good, and is actually natural. Congratulations on your tremendous weight loss, you look great!
  • thecanface
    thecanface Posts: 1,180 Member
    You have to do 10,000 crunches per day. Any less and you won't burn the belly fat. Any more and you risk getting "too tight" down there and you won't be able to bend over.

    yep,, this is true. i read it on google.

    Wikipedia says it's impossible...but if it was Googled... It just might be true.

    yeah, see.. thats why i googled. duh.
  • Awineburg
    Awineburg Posts: 196
    attachment.php?attachmentid=383&d=1214037416


    HAHAHAHAHAHA :laugh: :laugh: :laugh: :laugh: :laugh:
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