What do you have for breakfast?
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Oatmeal and a banana. And COFFEE!0
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Seems like I'm one of the few who makes breakfast the most important meal of the day...my current breakfast includes:
40g of bran flakes and semi skimmed milk
1 protein shake (26g of protein)
Black Coffee
Either - One hard boiled egg sliced in toasted bap
Or - Peanut butter and banana on a toasted bap
On average depending which of the toasted baps I go for I'm looking at 550-775 calories for breakfast.
This is by far my largest meal of the day. And is a nice change from my previous breakfast of 5 eggs (4whites one whole), two rashes of bacon, half a green and red pepper, two wholemeal slices of toast, black coffee, and a bowl of pineapple chunks0 -
When I'm at home I almost always have eggs and toast, and it gets pretty boring. I also have fruit for breakfast, so that's how I usually change it up. I alternate between different varieties of fruit. When it gets totally boring I like to treat myself to something different, like low fat nutrigrain waffles with sugar free syrup, or oatmeal with fresh fruit. Try something different every now and then it'll help keep you out of funks.0
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I have Cheerios either chocolate or cinnamon burst with skim milk
or..greek yogurt0 -
I hate breakfast. I always have. And since I take my thyroid pill first thing when I get up, having breakfast isn't something that I do anyways because of the medication.
So, I have my coffee and splurge with my skinny flavored cream. I am not giving that up, so I just add it to my calorie count for the day. I also normally have a snack and/or lunch a few hours later depending on what shift I am working at the hospital.0 -
Almost every single day: 1 egg + 3 whites + 2 strips of natural turkey bacon + 1 slice of whole grain toast. Somehow I never get tired of it. I crave it.
On weekends, I'll often use more whole eggs and/or cheese.
Maybe you can try adding in different meats to keep you from getting bored. Like turkey bacon one day, canadian bacon the next....0 -
Cereal and Milk
Egg and Cheese Sandwhich with sliced tomato
Egg and Cheese Burrito
Croissant
Rice Cakes with PB0 -
berry & yogurt smoothie
1 cup frozen mixed berries
1 cup fat free plain greek yogurt
1/2 cup light vanilla soy milk
1 packet truvia
1 tbsp organic cold ground flax seed0 -
Today for breakfasts I had:
At: 6:30 after Gym
8 oz Unsweetened Almond Milk
1 Scoop EAS Whey Protein
At 8:45 AM
One Medium Fresh Banana
Small Handful Dried Cranberries
16 oz black coffee
At 10:20 AM
Maple & Brown Sugar Weight Control Quaker Oatmeal0 -
A Thomas English Muffin- Whole Grains, 1/3 daily fiber (only 100 calories) with 1 egg and a 1/2 slice of cheese. And either a banana or a 60 calorie Light and Fit yogurt. And I gotta have my coffee! A filling breakfast for ~300 calories!0
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I do the egg whites too - with a lot of non-sodium seasoning and herbs, sometimes with some cherry tomatoes and fresh basil, sometimes with other veggies or peppers, anything to give it some flavor. And have it with a bagel thin and some V8 splash, and usually some morningstar fake (veggie) sausage links.0
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LOVE my Herbalife Healthy Meal shake! No cooking, easy cleanup, fast, and PERFECT nutrition!0
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It's the same thing every morning for me. Old fashioned oatmeal with a scoop of PB and 2 cups of green tea.0
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usually replacement shake but if its weekends usually eggs, milk, and turkey bacon0
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3-4 eggs over easy in 1TBSP Coconut oil with 1 tablespoon of butter drizzled over them. Coffee + coconut milk beverage fattened up with coconut milk.
or
I'll make an omelet, same number of eggs.0 -
if ur into cheese, u should try low-fat cheese (trader joe's has 75% reduced fat mozzarella/cheddar cheese) - it's SO good and (almost) the same texture as regular cheese! it def does the trick for me!0
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I cannot eat anything savory in the morning so I usually have rolled oats + almond milk + chia seeds + almond butter (or cashew butter) + goji berries + cacao nibs. Keeps me full until lunch time!0
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Bulgur Wheat with milk.0
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I just discovered Hungrygirl.com OMG so SO many new breakfast options there. I've been having the canolli stuffed french toast nuggets or the growing oatmeal bowls for the past few days. Her episode Rise and Dine is the BEST0
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I have a lot of the same stuff over & over, but you're welcome to peek at my diary.0
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