3 weeks 25 pounds gone!
JohnnyChizzel
Posts: 89 Member
I started this working out thing over three weeks ago. Lost almost 17 pounds in the first week. Then joined MFP and lost 9 pounds through here now. Tracking everything makes a difference. It can be done. Trust me! I took no days off from the gym did 45 minutes of weights and 45 minutes of cardio. Break all habits and track everything. Stay way under goal! Oh yea and water water water!
-JohnnyChizzel
-JohnnyChizzel
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Replies
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Amazing!0
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Wow! Nice work...0
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Great Job, but that's way to much gym time for me! LOL0
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great job! i bet you feel great too. it's hard to have that much dedication.0
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Thats great!!0
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Wow, Way to go! Keep up the good work!0
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I am new to this and my tracker says i will loose nine pounds in six weeks. I am getting un motivated..0
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wow!!! congratulations that is amazing0
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that will change with exercise! do not quit! you can do it!0
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I started this working out thing over three weeks ago. Lost almost 17 pounds in the first week. Then joined MFP and lost 9 pounds through here now. Tracking everything makes a difference. It can be done. Trust me! I took no days off from the gym did 45 minutes of weights and 45 minutes of cardio. Break all habits and track everything. Stay way under goal! Oh yea and water water water!
-JohnnyChizzel
Great job but dont think it's this easy all the time. the first 10-30 lbs is easy weight till you get to within 15-20lbs of your goal weight.0 -
Way to go homes. That must have you pushing for more.
Keep it up!0 -
That's a good amount in 3 weeks! WTG!!0
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THAT IS GREAT BUT I DONT WANT TO SEEM LIKE I AM A HATING PERSON JUST WATCH OUT HOW MUCH UNDER YOUR GOAL YOU ARE, REMEMBER YOU ARE LIFTING WEIGHTS NOT ONLY IS THAT STRENUOUS BUT IF NOT ENOUGH OF HEALTHY NUTRIENTS CAN HURT YOU, BTW AMAZING JOB LOOKING GOOD0
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That's great! What an inspiration! I have about 25 lbs to lose and I am so excited to have MFP to track everything! Please feel free to add me... I need all the support I can get!0
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wow! Way to go! how'd u do it?0
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holy crap Nice going0
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This is true but it is also to tell everyone not to give up. I have done this before. Just trying to lose it all again and keep it off.0
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GREAT JOB - I need to dedicate more time to my cardio everyday and not slack off.0
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Outstanding!0
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Awesome! I needed to hear that. I just signed up at Gold's Gym last Saturday and am enjoying working on the machines. BUT, it was so overwhelming, I just did 60 min of cardio (20 minutes bike and 40 minutes on the treadmill). I'm going to use your plan 45 min of weights and 45 mins of cardio to get results fast! What cardio machine do you like best? Do you take any classes at your gym?0
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Yes cardio is my key. And weights I take less time between sets.0
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It is hard just have to crack the mind. My first week and a half was hell.0
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Way to go Johnny, you're a great power of example. I'm just starting a cardio program. Your success is a great incentive for me to keep it up.0
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That's a lot...how much do you weigh?0
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well done0
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thats awsome sooo much weight thats great.... i stay under also but i have gone over a few times.. sometimes you just cant help it...0
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I am a former football player. So I put on a lot over the years being married with three kids. I used some of my former training to drop this weight quick in my early stages. After 12 weeks total I will post all my weight lost plus my pictures from every four weeks. Hope fully I will be half way past my end goal.0
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Haha, Johnny you're awesome. Everyone said some really nice things but to those who didn't, lets remember that you are here to be supportive not controversial! See ya at work tomorrow Johnny and thanks for telling me about MFP!0
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Very nice!! Keep up the hard work...0
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you are truly dedicated, and now you are reaping the rewards. congrats. I've taken off 5lbs in 3wks....and I'm excited about that.
keep up the amazing work!0
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