3500+ Calories Burned Challenge 4/25 - 5/1

Weekly Goal: 4,200
Mon: 800 (Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 800
Left to go: 3,400

Weekly Goal:
Mon: 448 C25K day one - cardio at gym
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 448
Left to go 3052

Weekly Goal: 5000
Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1293
Left to go: 3707

So today was crazy, because I missed my morning workout, cause I was stranded at my house, but luckily, one of my workout buddy's was cravin' a workout, so I got to go with her!

Weekly Goal: 7,000
Mon: 1539 calories burned - 1314 water jogging, 225 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1314
Left to go 5656

Weekly Goal: 4000
Mon: 697 (Gym - cardio machines)
Tues: 872 (Bodyattack class, gym cardio machines)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1569
Left to go: 2431

Mon- 540 via elliptical and pilates

I'm in again. I got off task last week. My dad came to visit for the long 5 days last week. I enjoyed him so much and put everything else on the back burner. I ready to start fresh this week.

Week #14
Weekly Goal: 4200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Weekly Goal: 3600

Mon: calories burned 445 (WALK -45 min.)
Tues: calories burned 0 (Did not work out today)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 445
Left to go 3155

I'm in!

Weekly goals 3700

Mon: None
Tuesday: None

I haven't been feeling good the last 2 days so I haven't been working out! I did clean alot today but am not gonna count it! I feel confident that I will catch up with my 2 hr workouts tomorrow and the rest of the week!

Weekly Goal: 3500 TOTAL CALORIES BURNED
Mon: 546 TOTAL CALORIES BURNED OUTSIDE WALKING
Tues: 360 TOTAL CALORIES BURNED Walking at work, BH's Power Walk
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3500 CALORIES - 546 CALORIES - 390 CAL
LEFT TO GO: 2564 CALORIES

I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.

That's horrible!!!! My thoughts and prayers to you and your friends family!!!!

Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.

This makes me so sad!!! Fighting for our country and he loses his life...it should never end up this way for his heroism!!!!

God Bless,

Pam

Week #14
Weekly Goal: 4200
Mon: Rest Day
Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1283
Left to go: 2917

Weekly Goal: 3500
Mon: 242 cals circuit work( biggest loser) 20 mins./ 292 cals walking 5mph (Leslie Sansone program 24 min/2 miles) = 534cals
Tues:367 cals circuit work ( biggest loser) 292 cals walking/Leslie Sansone (2miles) = 659 cals
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:1196
Left to go:2304

Weekly Goal: 3500 TOTAL CALORIES BURNED
Mon: 100 CALORIES -WALKING 541 CALORIES -SLIM IN 6 = 641 CALORIES
Tues: 221 CALORIES - GROCERY SHOPPING = 221 CALORIES
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 862 CALORIES - 3500 CALORIES
LEFT TO GO: 2638 CALORIES

Weekly Goal: 3500
Mon: 130 calories burned (calisthenics)
Tues: 208 calories burned (60 min. walking slow pace)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 338
Left to go: 3162