I have had insomnia for years. Gets especially bad around TOM for some reason. Anyway, I recently tried Melatonin supplements and they worked wonders. You can buy them wherever you buy your vitamins and other supplements. Melatonin is the natural chemical your brain produces to regulate your sleep. Melatonin is not a tranquilizer...it won't MAKE you sleep like a drug.
For the past 3 weeks I have not been able to sleep well. I have tried going to bed earlier and I am very tired, but I just end up lying there. Any suggestions?
Copyright 2005-2021 MyFitnessPal, Inc.