3 weeks 25 pounds gone!
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Yes cardio is my key. And weights I take less time between sets.0
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It is hard just have to crack the mind. My first week and a half was hell.0
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Way to go Johnny, you're a great power of example. I'm just starting a cardio program. Your success is a great incentive for me to keep it up.0
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That's a lot...how much do you weigh?0
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well done0
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thats awsome sooo much weight thats great.... i stay under also but i have gone over a few times.. sometimes you just cant help it...0
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I am a former football player. So I put on a lot over the years being married with three kids. I used some of my former training to drop this weight quick in my early stages. After 12 weeks total I will post all my weight lost plus my pictures from every four weeks. Hope fully I will be half way past my end goal.0
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Haha, Johnny you're awesome. Everyone said some really nice things but to those who didn't, lets remember that you are here to be supportive not controversial! See ya at work tomorrow Johnny and thanks for telling me about MFP!0
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Very nice!! Keep up the hard work...0
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you are truly dedicated, and now you are reaping the rewards. congrats. I've taken off 5lbs in 3wks....and I'm excited about that.
keep up the amazing work!0 -
Impressive!!! Congrats!0
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thanks kate!0
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What do you mean stay way under goal?? Calorie goal? If I go much more than 1200 I might faint! lol. Not sure what 'goal' you are referring to:)0
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25 pounds in 3 weeks is insane! Congrats man!!!! Any workout and nutrition tips?0
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I do 45 min weight and 45 min cardio. I stay under 2500 calories a day and drink 11 to 13 cups of water per day.0
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What ever my calorie goal is I stay about 300 under and drink lots of water.0
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Thats an excellent motivator! Keep up the hard work! (Man, I wish I had the metabolism of a man sometimes!!!) I'll pass along your success story to my husband! He will be impressed I'm sure0
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If you have an iphone, there is a fantastic app for keeping track of water intake with excellent tips. Its called Water Lite. I love it and it keeps me motivated for drinking the 3Litres of water a day that my body needs!0
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Nice! I have a blackberry but I'll look it up.0
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Great work! True dedication0
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