To count the calories in my fiber supplements or not?

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amunet07
amunet07 Posts: 1,245 Member
in Health and Weight Loss
Does anyone take fiber supplements or something similar and if so do you count them in your calories.

I take two Fiber Choice tablets 16 calories f and 4 grams of fiber for two tablets. I haven't been counting them. :ohwell:

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  • amunet07
    amunet07 Posts: 1,245 Member
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    Does anyone take fiber supplements or something similar and if so do you count them in your calories.

    I take two Fiber Choice tablets 16 calories f and 4 grams of fiber for two tablets. I haven't been counting them. :ohwell:
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
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    I hardly ever count anything that's under 30 calories, unless I've already had two or three things uncounted that day. Works for me! I say do what you feel most comfortable about.
  • HustleRose
    HustleRose Posts: 88
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    They say that for every gram of fiber you consume in a day your body eliminates 7 calories, so for 16 calories, I'd just leave it out, you're probably negating them with the fiber content anyway. :tongue:

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